Blog
SWEAT440 In The Media
How 2024 Redefined & Set the Stage for 2025
Dec 2024 - Athletech
Matt Miller and Cody Patrick on Franchise Growth and Future Vision
Aug 2024 - Article - Athletech
Never Late To Your Fitness Class w/ Matt Miller
Jul 2024 - Podcast - WTF Gym talk
Carolyn Kaminsky: Revolutionizing Fitness with SWEAT440
Jul 2024 - Podcast - Grit Won't Quit
Inspiring Conversations with Cody Patrick
Dec 2023 - Article - Nashville Voyager
SWEAT440: Unveiling a New Fitness Hub in Austin
Dec 2023 - Article - Austin Chamber
Blog Posts
Everything You Need to Know About HIIT Workouts
What Is HIIT High-Intensity Interval Training (HIIT), is a form of cardiovascular exercise that alternates between short bursts of intense...
Colleen’s Journey: Fitness Transformation at SWEAT440
A Fitness Life-Changing Experience Colleen has been an incredible part of the SWEAT440 community, attending over 1,000 classes with...
Boost Energy Levels with Exercise
Do you often find yourself dragging through the day, reaching for that extra cup of coffee just to stay awake? Workouts can boost your...
Embrace Fitness for Overall Well-Being
At SWEAT440, we believe that fitness is not just about looks; it’s about embracing a lifestyle that promotes overall well-being. Whether...
SWEAT440: The Perfect Workout for All Fitness Levels
Finding a gym that fits all fitness levels and ages can be challenging. At SWEAT440, we believe that fitness should be accessible and...
Weekly Workout Plan for a Full-Body Transformation
When it comes to achieving your fitness goals, working out every muscle group and having a weekly workout plan is key. We understand that...
Stay Fit While Traveling: Tips to Maintain Your Fitness Routine
Stay Fit While Traveling: Tips and Tricks Traveling can be exciting, but it often interrupts our regular routines and fitness habits....
Boost Your Fitness with Cross-Training at SWEAT440
The Cross-Training Advantage at SWEAT440 If you want to be in your best shape, feel strong, improve endurance, or boost your energy,...
Unlocking Women’s Strength: Transformative Benefits of Strength Training
Strength Training Benefits for Women: Empowerment Beyond the Weights On the path to getting fit and healthy, lifting weights is a...
Workout the SWEAT440 way
