HIIT AND STRENGTH TRAINING CLASSES FOR EVERYONE
THE SWEAT440 WORKOUT
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Our Method
DIVERSIFIED
HIIT CIRCUIT
FOR BETTER
RESULTS
The workout you’re
never late for
A new class starts every 10 mins, so you’re never late. You’ll circuit through 4 stations, lasting 10 mins each. After completing the first station, you’ll move on to the next one, so a new group can start a new class.
Results in just a 40 min
workout a day
Our full circuit consists of four stations, each one covering three exercises performed for three rounds. After you complete your workout, you’ll burn up to 800 calories and enjoy the afterburn for up to 48 hours.
Designed for
everyone
Our HIIT workouts are perfect for beginners, experts, and everyone in between regardless of age. We’re here for busy people who seek results with just enough time to sweat.
More than a gym,
we’re a squad
Small group classes create
the perfect setting for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.
Our Method
DIVERSIFIED
HIIT CIRCUIT
FOR BETTER
RESULTS
The workout you’re never late for
A new class starts every 10 mins,
so you’re never late. You’ll circuit through
4 stations, lasting 10 mins each. After completing the first station, you’ll move on to the next one, so a new group can start a new class.
Results in
just a 40 min workout a day
Our full circuit consists of four stations. Each station covers three exercises performed for three rounds. During your workout, you’ll burn up to 800 calories and enjoy the afterburn for up to 48 hours.
Designed
for
everyone
Our HIIT workouts are perfect for beginners, experts, and everyone in between, regardless of age. We’re here for busy people who seek results with just enough time to sweat.
More than
a gym, we’re
a squad
Small group classes create
the perfect setting for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.
4 stations
40 minutes
0 excuses
Get a full-body workout in just 40 minutes per day. Classes are offered seven days a week, with unique daily focuses.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday
Monday:
Shred Lower
Body and Core
Metabolic conditioning circuits mix agility, plyometric, and lower-body resistance training with a splash of core exercises to help you achieve a high level of fitness.
Tuesday
Tuesday:
Shape Upper
Body and Core
Focus on intense circuits of compound exercises with attention to technique and form to shape and tone the lower body and core.
Wednesday
Sweat Core
and Conditioning
Mix of HIIT and core exercises to
help you improve your body
endurance and work your
6-pack.
Thursday
Thursday:
Shape Lower
Body and Core
Focus on intense circuits of compound exercises with attention to technique and form to shape and tone the lower body and core.
Friday
Friday:
Shred Upper
Body and Core
Metabolic conditioning circuits with upper-body resistance training and core exercises designed to get you lean and ripped fast.
Saturday
Saturday:
Warrior Total
Body Conditioning
Mix of HIIT and challenging core exercises crafted to target all your muscle groups to improve your overall conditioning.
Sunday
Sunday:
Warrior Total
Body Strength
Mix of HIIT and core exercises
designed to give you the power
and strength in a total-body
40-min class.
The most ///
convenient way
to work out
Starting
>>> every
10 minutes
Our 40-minute workout is designed for busy people at any fitness level looking for an effective, efficient, and convenient way to get results. With HIIT, cross-training, and strength training combined, you’ll burn up to 800 calories per class and boost your metabolism.
* SWEAT440 was co-funded in 2017 by expert trainers Matthew Miller and Cody Patrick in Miami Beach’s Sunset Harbour neighborhood. Now with +20 studios in 8 states of the USA, we are effectively eliminating excuses for people to get exercise and be healthy. We bring the most convenient workout for busy lifestyles.