The Best HIIT Workout
for a busy lifestyle
Loading...
You’re Never Late
Classes start every 10 minutes to fit into your busy lifestyle. No excuses, you can sweat at any break.
40 Minute Workout
Our workouts are perfect for beginners, experts, and everyone in between.
Designed for All
Get results burning up to 800 calories each class, and enjoy the afterburn for up to 48 hours.
Powerful Community
We’re more than a gym, we’re a squad that helps, motivates, and pushes each other.
4 Stations to Sweat
A workout
designed
for you
*
We’ve crafted the perfect
workout, making it easier than
ever to boost your fitness journey.
Efficiency
and Intensity
Get the most out of your workout in only 40 minutes with our 4 station circuits.
Group
Classes
Our squad of coaches and peers will help and motivate you through your fitness journey.
Smart
Workouts
Target all your muscle groups with our diversified HIIT Circuits programmed specifically for each day.
Amazing
Coaches
Slay your workout with motivating, supportive coaches and engaging virtual trainers.
01.
Efficiency
and Intensity
Get the most out of your workout in only 40 minutes with our 4 station circuits.
02.
Group
Classes
Our squad of coaches and peers will help and motivate you through your fitness journey.
03.
Smart
Workouts
Target all your muscle groups with our diversified HIIT Circuits programmed specifically for each day.
04.
Amazing
Coaches
Slay your workout with motivating, supportive coaches and engaging virtual trainers.
The SWEAT440 Way
/// The
SWEAT440
way
HIIT
Our workouts target every body part, with unique daily focuses including upper body, lower body, core, and full body. Get ready to challenge yourself, break a good sweat, and burn up to 800 calories per class.
Why SWEAT440 is Perfect for Everyone: A Gym for Every Fitness Level
Why SWEAT440 is Perfect for Everyone: A Gym for Every Fitness Level At SWEAT440, we believe fitness should be accessible, enjoyable, and rewarding for everyone—no matter where you are in your fitness journey. Our workout mix of strength training and high-intensity...
Everything You Need to Know About HIIT Workouts
What Is HIIT High-Intensity Interval Training (HIIT), is a form of cardiovascular exercise that alternates between short bursts of intense activity and periods of low-intensity recovery or rest. These workouts are typically designed to push your body to its limits...
Boost Energy Levels with Exercise
Do you often find yourself dragging through the day, reaching for that extra cup of coffee just to stay awake? Workouts can boost your energy levels, too; not only will you get all the health benefits exercise has to offer, but you'll also be able to get through the...