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The Best
HIIT Workout

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for a busy lifestyle

Get results in just 40 minutes a day.
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Our Method
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Get results on your terms

Experience the benefits of SWEAT440 and unleash your full potential to crush your goals.

You’re Never Late

Classes start every 10 minutes to fit into your busy lifestyle. No excuses, you can sweat at any break.

40 Minute Workout

Our workouts are perfect for beginners, experts, and everyone in between.

Designed for All

Get results burning up to 800 calories each class, and enjoy the afterburn for up to 48 hours.

Powerful Community

We’re more than a gym, we’re a squad that helps, motivates, and pushes each other.

You’re Never Late

Classes start every 10 minutes to fit into your busy lifestyle. No excuses, you can sweat at any break.

40 Minute Workout

Get results burning up to 800 calories each class, and enjoy the afterburn for up to 48 hours.

Designed for All

Our workouts are perfect for beginners, experts, and everyone in between.

Powerful Community

We’re more than a gym, we’re a squad that helps, motivates, and pushes each other.

4 Stations to Sweat

A workout
designed
for you

*

We’ve crafted the perfect
workout, making it easier than
ever to boost your fitness journey.

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01.

Efficiency
and Intensity

Get the most out of your workout in only 40 minutes with our 4 station circuits.

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02.

Group
Classes

Our squad of coaches and peers will help and motivate you through your fitness journey.

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03.

Smart
Workouts

Target all your muscle groups with our diversified HIIT Circuits programmed specifically for each day.

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04.

Amazing
Coaches

Slay your workout with motivating, supportive coaches and engaging virtual trainers.

01.

Efficiency
and Intensity

Get the most out of your workout in only 40 minutes with our 4 station circuits.

02.

Group
Classes

Our squad of coaches and peers will help and motivate you through your fitness journey.

03.

Smart
Workouts

Target all your muscle groups with our diversified HIIT Circuits programmed specifically for each day.

04.

Amazing
Coaches

Slay your workout with motivating, supportive coaches and engaging virtual trainers.

Testimonials

Thrilled Members

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The SWEAT440 Way

/// The
SWEAT440
way

We cracked the fitness code to give you the best workout experience.
SWEAT440 is a 4-station, 40-minute workout that combines HIIT cardio, cross-training, and strength training designed for everyone, from beginners to experts. Our group classes start every 10 minutes, so you are #NEVERLATE

HIIT

HIIT your
goals and
elevate your
limits

Our HIIT classes are designed to push you to your limits.

Our workouts target every body part, with unique daily focuses including upper body, lower body, core, and full body. Get ready to challenge yourself, break a good sweat, and burn up to 800 calories per class.

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