3 Workout Classes Nearby That Will Make You Love Your Legs

How do you feel about your legs? Do you wish they were more toned, muscular, or lean? Sweat440 has exciting workout classes nearby that will give you the legs you’ve been longing for! We’re talking killer calves, gorgeous glutes, and Herculean hamstrings. Each class is designed for the seasoned pro and the beginner alike. Whether you want a class that challenges your elite athleticism or eases you into group fitness for the first time, our trainers ensure you get exactly what you’re looking for. Try any of these 3 small group classes for free at Sweat440 and you’ll love your legs like never before!

​SHAPE- LOWER BODY at Sweat440

• What it is:

     This class takes you through high-intensity interval training (HIIT) circuits to shape the lower body, including the glutes, quads, hamstrings, and calves, but it also gives your core a killer workout. Our trainers guide you through each 10-minute station with instructions on how to maintain proper form and technique, so that you mold any problem areas into the desired shape without injury or overexertion. Are you one of those men who skips “leg days,” or one of those women who wishes “leg day” was every day? Either way, this class will exceed your expectations! You’ll feel a difference the very first day!

• How it works:

    Our trainers set the stage with upbeat music and a high energy atmosphere, and then guide you through 3 sets of 12 lower body and core exercises that show you what you’re truly capable of. We combine cardio and resistance training so that you burn fat while you build muscle, a key strategy for either increasing bulk, or getting lean and cut, which is why it’s so effective. Power through kettlebell squats, sliders with free weights, and assault bike sessions, and that’s just the beginning!   

• Who it’s for:

    Have you always wanted more definition in your calves? Do you want glutes that make you more confident in your swimsuit? Want to bulk up your quads and hamstrings? Or, would you rather lean them out? No matter what your goals are for your legs, our SHAPE training class will get you there. And don’t forget, you’ll get a great ab workout too! Since our trainers circulate throughout the class, offering assistance, accommodations, and alternate exercises, this class is great for all fitness levels!

SHRED- LOWER BODY/CORE at Sweat440

• What it is:

Sometimes our leg muscles get hidden beneath excess fat. A certain amount of fat is necessary to protect our bones and muscles from injury. But if we’ve gained weight, we might need to shed some nonessential fat to let our muscles shine through again. Other times, our weight might be fine, but our muscles have acclimated to the workout, so they stop changing and growing. The SHRED class helps you get ripped by torching calories while strengthening the muscles at the same time. As you blast through fat, you begin to see the muscles in all their glory, ripped, lean, and shredded to perfection. Our class changes every day, so your muscles are too “confused” to get complacent!

• How it works:

Through metabolic conditioning circuits, plyometrics, and agility exercises, each of our cardio movements also provides resistance, so that you’re increasing muscle definition even as you shred fat. Machines like Versa Climbers, Ski Ergs, TRX, and sleds create muscles as lean or as massive as you want them to be, based on your resistance and reps. Our trainers customize the exercise to achieve your desired look. By increasing muscle mass, you’ll burn extra calories even while you’re at rest, so you’re getting shredded around the clock!

• Who it’s for:

Want glutes and thighs that are toned instead of squishy? Want quads that pop out in angular dimensions, rather than just looking bulky? Want calves that don’t simply blend into your ankles? How about thighs that don’t rub together when you walk? If you’re answering “yes” to any of these, you’re not alone! Join our SHRED-LOWER BODY/CORE class to shred your legs with fantastic definition. As in all of our classes, you’ll torch your core at the same time!

SWEAT- CORE/CONDITIONING at Sweat440

• What it is:

This class format fuses high-intensity intervals with brief intervals of rest and core exercises to maximize calorie burn. This is a far cry from the spin classes or treadmill routines you’ve tried in the past. Yes, you’ll keep your legs moving and lean them out, but you’ll also be moving into a new station every minute, so you’ll get the most comprehensive workout your legs have ever seen. Need to lose a little weight to like your legs again? You’ll burn more calories than you knew you were capable of in this class.

• How it works:

Our members call this class both a blast and a blur. You won’t believe how much you accomplish in just 40 minutes! Our trainers keep you hopping from one movement to the next, so you never get bored. The interval variations allow you to go harder for longer, so you hit your excess post-exercise oxygen consumption (EPOC). From rowers, to sliders, to battle ropes, to assault bikes, you’ll totally crush it in this exciting class!

• Who it’s for:

Literally everyone. The compound cardio circuits are great for your heart. In fact, experts say HIIT cardio is an excellent weight loss routine even for cardiac rehab patients. But it’s also great for your muscles, lungs, and overall health. So, come blast through those calories you may have collected during COVID-19. We’re here to work through them together! Just watch what our SWEAT class does for your legs! It greatly exceeds any results you’ll get from yoga classes or barre classes. Plus, all of Sweat440’s workout classes near you are free the first time you try. So, pop in and let us show you what your legs can really do!

Sweat440 Makes “Leg Day” Fun for Everyone!