40 Min Strength Class in Coral Gables
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Your Workout. Your Time.
At SWEAT440, you’re never late! Jump into our 40-minute Strength Trainings that begin every 10 minutes, perfect for your busy schedule.
No matter if you are a beginner or an expert, our coaches and great community will help you see the results you wanted.
Want to experience it for yourself? Claim your free class today!
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About SWEAT440
SWEAT440 is a dynamic 40 minute workout that combines HIIT cardio, cross-training, and strength training. Our group classes start every 10 minutes so you are never late. SWEAT440 is designed for everyone from beginners to experts. The convenience and accessibility of our classes empower our members to get what they sweat!
With short but efficient and effective workouts, you will optimize calorie burn and make every drop of sweat count. You can expect to burn up to 800 calories each class and enjoy the afterburn effect for up to 48 hours!