Yearly Archives: 2018

Sweat440 – South Beach’s Newest Studio Opens in Sunset Harbour

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Sweat440, a dynamic 40-minute workout class, is set to open in Miami Beach’s Sunset Harbour neighborhood this month. Co-founded by seasoned professional trainers, Matthew Miller and Cody Patrick, Sweat440 will be designed for beginners to experienced fitness enthusiasts looking for an effective and efficient exercise routine in only 40-minutes. With HIIT and cross-training classes beginning […]

Losing Fat For Summer? – Workout Classes Miami, How To Cut Fat For Summer

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BEST FITNESS CLASSES MIAMI There are all kinds of fitness trends and diet fads enticing people to get in shape for the summer. However, when it comes to the most effective, healthy and long-lasting fitness regimen, nothing beats high-intensity interval training, also known as HIIT. This training method incorporates circuit training, cardio, and strength training […]

Best HIIT Exercises

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Looking to work out in a professional environment, with a group of motivated people? We’ve got you covered! S440 offers a variety of 40-minute classes that incorporate HIIT, cross-training, and strength training. If you’re located in Miami, near the Sunny Harbour neighborhood, come and join our fitness classes for 40 minutes of sweating, energizing and […]

SWEAT440: Miami Beach Fitness Classes Designed Around Your Life

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What is Sweat440? Sweat 440 is a HIIT-based Miami fitness center founded in 2017 by two athletic aficionados: Matt Miller and Cody Patrick. They both have cultivated successful careers in the fitness world, and they designed Sweat440 to be a revolution in the way that busy people fit exercise into their dense schedules. If you […]