TRY A FREE CLASS · YOUR FIRST IS ON US
SWEAT440 NYC - FiDi members training
SWEAT440 NYC - FiDi members training
SWEAT440 · NYC - FIDI

SWEAT440 NYC - FiDi 40-Minute Coach-Led Strength Training Classes

A new class starts every 10 minutes. You're #NeverLate.

About the Studio

SWEAT440 NYC - FiDi

You have fitness goals: build strength, boost energy, stay consistent. At SWEAT440 NYC - FiDi, we make it simple. Coach-led 40-minute strength training classes start every 10 minutes, so you're #NeverLate.

Our weekly program blends functional, resistance, and conditioning work for total-body progress. Whether you're new to fitness or an experienced lifter, our coaches help you leave every class feeling stronger, more confident, and ready for more.

Find Us

Right In NYC - FiDi

80 John St, New York, NY 10038

Memberships & Prices

Memberships Built to Fit Real Life

No long-term contracts. No cancellation nightmares. No hidden fees.

10 Class Pack

Use all classes within 90 days.

$299
20 Class Pack

Use all classes within 90 days.

$399

Prefer to pay as you go? Single classes start at $35. Prices confirmed at the front desk on your first visit.

Classes & Hours

A New Class Every 10 Minutes

Book ahead or walk in any time within studio hours.

Monday

Lower Body Strength

6:00 AM - 9:30 AM
4:50 PM - 7:00 PM

Tuesday

Upper Body Strength

6:00 AM - 9:30 AM
4:40 PM - 7:00 PM

Wednesday

Athletic Conditioning

6:00 AM - 9:30 AM
4:30 PM - 7:00 PM

Thursday

Lower Body Strength

6:00 AM - 9:30 AM
5:00 PM - 7:00 PM

Friday

Upper Body Strength

6:00 AM - 9:30 AM
4:30 PM - 5:30 PM

Saturday

Hybrid Full Body

9:00 AM - 11:20 AM

Sunday

Hybrid Full Body

9:00 AM - 11:20 AM

Why SWEAT440

Built for Real People. Designed for Real Results.

Member Stories

This Could Be You

63 lbs down. Still showing up.

Gina spent years stuck in the start-stop cycle. SWEAT440 gave her consistency she could keep.

From no time to #NEVERLATE.

For Jackie, SWEAT440 became her place. Four years later, she's still here, and she's just getting started.

114 lbs down. Strength built to last.

16 months ago, fitness felt unachievable. Today Kacie is stronger than ever.

NYC - FiDi on Google

What Our Members Say

4.9
395 Reviews on Google

R T.

October 2026

Great gym!! I started Sweat440 a month ago and absolutely love it. The workout is always fun, different and challenging in the best ways. The staff is always friendly and helpful, and the coaches are AWESOME. Shout out to RJ, Nye and Craig

Christina Y.

October 2026

I like that you work at your own pace! I loved it!

Otto B.

October 2026

Great gym, very welcoming staff and good programs.

Daniela V.

October 2026

Nyasia and Lyhan best coach ever! love this class!!

Linda M.

October 2026

One of my favorite workouts in the city! I tried it pretty recently and now I'm genuinely motivated to keep coming back. Mostly because of the instructors. My favorite is Jay! He's so welcoming every time I walk in, always encouraging, and he actually makes the hard workouts… Read more

Bradford R.

October 2026

Weirdly loved the dark cave energy and grime playlist. Classe

Reviews from Google. Updated monthly.

FAQ

Strength Training in NYC - FiDi: Your Questions

SWEAT440 NYC - FiDi is at 80 John St, New York, NY 10038. Our FiDi studio is located just two blocks from the Louise Nevelson Plaza, our studio is conveniently situated next to the New York Best Florist store.
Accessible via A, C, J, Z, 2, 3, 4, 5 to Fulton Street, then head down John Street. Located at the corner of John St & Gold, just one door down from Dunkin Donuts, and across the street from Chop & Go. Look for the green door with windows.
A new class starts every 10 minutes during studio hours. Monday: 6:00 AM - 9:30 AM and 4:50 PM - 7:00 PM; Tuesday: 6:00 AM - 9:30 AM and 4:40 PM - 7:00 PM; Wednesday: 6:00 AM - 9:30 AM and 4:30 PM - 7:00 PM; Thursday: 6:00 AM - 9:30 AM and 5:00 PM - 7:00 PM; Friday: 6:00 AM - 9:30 AM and 4:30 PM - 5:30 PM; Saturday - Sunday: 9:00 AM - 11:20 AM.
Every class is 40 minutes and coach-led, moving through 4 stations of strength and conditioning work. Each day has its own focus: lower body, upper body, athletic conditioning or hybrid full body. A new class starts every 10 minutes, so you're #NeverLate.
No. Every move has a modification, and beginners and experienced lifters train in the same class. Let your coach know about any injuries, pregnancy or other needs and they'll adjust the workout for you.
Yes, your first class is on us. Local ID required. For first-timers only; excludes ClassPass and third-party booking platforms.
Unlimited Monthly is $189/month with no long-term contract. Class packs and visit-based memberships are also available.
Showers, Towels, Evolt Body Scan.

Start Your
Free Class

A new class starts every 10 minutes. No card. No commitment. Just show up. We've got everything else.

Coach-led from start to finish
Built for all fitness levels
40 minutes. 4 stations. Real results.

*First class is on us. Local ID required. For first-timers only. Excludes ClassPass and third-party booking platforms. Cannot be combined with other promotions. Non-transferable.