Upper East Side

6901 Biscayne Blvd, Miami, FL 33138, United States

(888) 507-9328


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5:00 AM – LAST CLASS AT 12:00 PM

4:20 PM – LAST CLASS AT 7:30 PM


5:00 AM – LAST CLASS AT 12:00 PM

4:20 PM – LAST CLASS AT 6:30 PM


8:00 AM – LAST CLASS AT 12:00 PM

no contract needed
New Workouts daily



Our classes at the Upper East Side, Biscayne – Florida studio consist of 4 10-minute HIIT circuits: short, intense bursts of exercise with brief periods of rest. Burn up to 800 calories and work your entire body in just 40 minutes!

Make every move count.


At SWEAT440 Upper East Side, circuits start every 10 minutes–and you can join any circuit anytime. You’ll always be early…so no excuses!

Show up for yourself.


Our Upper East Side coaches are compassionate, kind individuals who will support you through your fitness journey. At SWEAT440 Upper East Side, we’re more than a gym–we’re a TEAM!

Join the SWEAT440 family.

Sweat off your excuses


*By submitting this form, you agree to our Privacy Policy, our Terms and Conditions and consent to receive promotional emails and SMS from SWEAT440. You can opt-out of these communications at any time.


The Upper East Side studio is located on 6901 Biscayne Blvd, near the Biscayne Blvd Chase Bank and UPS Store. The gym is next to Oh My Gosh Brigadeiros and across from Sub Zero Ice Cream and the Barmeli69 Greek restaurant.
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Say hello to SWEAT440, nestled in the heart of the Upper East Side. We’re not just another fitness center; we’re a community hub for fitness enthusiasts eager to take their health to the next level. We exist at the intersection of time-honored fitness wisdom and cutting-edge approaches, offering a dynamic, engaging, and outcome-focused fitness experience.

SWEAT440 stands out for our revolutionary fitness approach rooted in High-Intensity Interval Training (HIIT). But we push beyond the traditional boundaries of HIIT, merging its benefits with the power of community and the flexibility of classes starting every 10 minutes. Whether you’re embarking on your fitness journey or are a seasoned fitness buff, SWEAT440 is the place for you.

A Deep Dive into SWEAT440’s HIIT Workouts

Unraveling the Magic of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training, or HIIT as it is popularly known, has brought about a sea change in the fitness world. At its core, HIIT involves alternating high-energy workout bursts with short recovery periods or less intense activities. This unique structure differentiates HIIT from other exercise regimes.

A significant perk of HIIT is the EPOC effect, or Excess Post-Exercise Oxygen Consumption, which refers to the increased oxygen intake after an intense workout, leading to extra calorie burn even post-workout. So with HIIT, the calorie burn doesn’t stop when your workout does.

Furthermore, HIIT has proven benefits for cardiovascular health, with studies highlighting its role in enhancing VO2 max, which measures cardiovascular fitness. This translates into better heart health and lung capacity. HIIT also plays a role in improving insulin sensitivity and metabolic health, a crucial aspect for those managing or at risk of type 2 diabetes.

In a nutshell, HIIT stands out as a scientifically proven, time-efficient workout methodology with multiple health benefits.

The SWEAT440 HIIT Advantage

HIIT is the foundation of many fitness classes, but SWEAT440’s HIIT sessions stand out for their design and implementation. Our meticulously crafted classes ensure maximum workout effectiveness.

A 40-minute session at SWEAT440 comprises four 10-minute stations. Each station challenges different muscle groups and fitness aspects, ensuring a comprehensive workout – strength training, cardio, agility drills, and core exercises.

Personal attention from our trainers in a group setting ensures the correct form and technique, boosting workout effectiveness while minimizing injury risks.

Moreover, we believe in keeping workouts fun and exciting, hence, no two classes at SWEAT440 are alike. With an array of exercises and challenges, workout monotony becomes obsolete. Every day at SWEAT440 poses a fresh challenge and an opportunity to test your limits.

SWEAT440: The Perfect Workout Class Right Around the Corner

No More Late Workouts with SWEAT440’s Innovative Class Schedule

In the rush of everyday life, making time for workouts can be difficult. It’s easy to miss a gym class because of a last-minute work assignment, a traffic snarl, or a late train. With this understanding, SWEAT440 introduces an innovative class structure ensuring you’re always on time for your workouts.

The concept is simple: A new SWEAT440 class begins every 10 minutes. This seemingly basic idea is a massive shift in the fitness world. Traditional hourly classes mean if you miss the start, you miss the class. But with SWEAT440’s rolling schedule, you’re always just a few minutes away from the next class. This flexibility allows you to fit a workout into your schedule seamlessly.

This innovative schedule goes beyond mere flexibility. It ensures optimal use of gym resources and space. With different groups warming up, strength training, and cooling down simultaneously, there is no wasted time waiting for equipment or space.

Moreover, our schedule fosters a stress-free workout ambiance. There’s no rush, no anxiety about tardiness, and no pressure to keep up with a session already in progress. Every class begins with you relaxed, focused, and ready to give your all.

The small group sessions at SWEAT440 allow our trainers to provide personalized attention, ensuring safe and correct exercise execution.

In essence, SWEAT440’s unique schedule reflects our dedication to making fitness accessible and enjoyable for all. Our #NeverLate philosophy breaks the barriers to exercise, offering a solution that is accommodating, efficient, and stress-free. With SWEAT440, you’re not confined by traditional class timings; you’ll never be late to your fitness journey.

SWEAT440’s Diverse Range of Workout Classes

Keeping your workout routine diverse and exciting is essential to maintain consistency. At SWEAT440, we recognize this and offer a broad range of workout classes to cater to varied fitness goals and interests.

With SWEAT440, every day brings something different. Our workout classes cover everything from cardio training and strength conditioning to flexibility exercises and functional training. This diversity not only makes your workouts fun but also enhances overall training effectiveness.

In addition, variety in workouts helps avoid plateauing – a common issue many fitness enthusiasts face. By continually introducing new exercises, SWEAT440 ensures your body is always challenged, leading to consistent progress and improvement.

In a nutshell, SWEAT440’s diverse workout classes keep you engaged, promote a well-rounded approach to fitness, and drive consistent progress.

Personal Training at SWEAT440: Customize Your Fitness Journey

Navigating the Path to Your Personal Fitness Trainer

Navigating the fitness landscape and securing a personal trainer that aligns with your fitness goals and aspirations can be transformational. SWEAT440 simplifies this process by housing a team of professional personal trainers who are ready to assist you at our conveniently located Upper East Side facility.

Our trainers are more than just fitness professionals. They come equipped with an array of knowledge and expertise, and they infuse a personal touch into group workouts. Their role is to guide you throughout the sessions, ensuring proper execution of exercises, and optimizing your workouts. Whether demonstrating moves, correcting forms, or providing modifications to suit your fitness level, they’re there to tailor each workout to your needs.

Choosing a personal trainer at SWEAT440 equates to choosing a team of fitness experts who are invested in your success. More than just fitness instructors, they are your motivators, mentors, and cheerleaders, pushing you to excel, while ensuring your fitness path is both safe and fruitful.

Benefits of a Personal Trainer

Taking the step to invest in a personal trainer can supercharge your workout sessions, and propel you towards your fitness goals at a faster pace. At SWEAT440, our trainers bring an array of benefits that can significantly elevate your fitness experience.

Primarily, a personal trainer tailors your workouts based on your specific goals, fitness level, and needs. This customization ensures that your workouts are not only impactful but also resonate with your fitness objectives. Our trainers can create bespoke training plans for you, whether your goal is to build muscle, enhance cardiovascular fitness, shed weight, or train for a specific event.

Furthermore, a personal trainer ensures that exercises are performed safely and correctly. Mastery of form and technique is key to effective workouts and injury prevention. SWEAT440 trainers provide in-the-moment feedback and corrections, ensuring every move is executed right.

In addition to that, personal trainers offer motivation and accountability—two cornerstones of a fruitful fitness journey. They challenge you when you’re ready to call it quits, celebrate your milestones, and ensure you remain on track with your fitness objectives.

At SWEAT440, our trainers go above and beyond the typical duties of a trainer. They cultivate an environment that is comfortable, empowering, and challenging. They equip you with the knowledge, skills, and motivation to make your fitness journey a gratifying one.

Embrace the 440 Squad: Join the SWEAT440 Family

Why SWEAT440 Shines as Your Ideal Gym Option

Picking the right gym is a pivotal decision in your fitness journey. SWEAT440, conveniently located in the Upper East Side, distinguishes itself as the ideal gym choice for a multitude of reasons.

The key distinction of SWEAT440 is its unique incorporation of high-intensity interval training (HIIT). This methodology offers an efficient workout system that has been scientifically shown to improve cardiovascular health, incinerate fat, and build strength. At SWEAT440, we elevate these benefits by ensuring each workout is well-rounded and engaging.

We are equipped with state-of-the-art workout machines and facilities designed to optimize your comfort and performance. These resources are instrumental in providing a safe, clean, and conducive environment for workouts. Our commitment to maintaining cleanliness in our facilities is a hallmark that stands us apart in this health-conscious era.

However, the defining attribute of SWEAT440 is the community spirit and culture we’ve nurtured. We are more than just a gym—we’re a family. Our trainers are more than just instructors—they are motivators, mentors, and your biggest supporters. They’re dedicated to your fitness journey, ensuring every workout propels you closer to your goals.

Embracing the 440 Squad: Joining a United Fitness Front

At SWEAT440, we firmly believe in the transformative power of a supportive and encouraging community. Enter the 440 Squad, our representation of this vibrant community, a harmonious collective of members and coaches committed to fostering a positive and inclusive fitness environment.

Joining the 440 Squad means becoming a part of a diverse yet united group of fitness enthusiasts. Our members hail from all backgrounds—professionals, students, homemakers, athletes, fitness beginners, and seasoned workout enthusiasts. Despite our differences, we share a common mission—to prioritize health and fitness.

The strength of the 440 Squad lies in the shared dedication to personal and collective progress. Everyone embarks on their fitness journey with unique goals and varying fitness levels. What unites the 440 Squad, however, is the commitment to cheer and support each other through these individual journeys. You will find a team ready to applaud your every milestone, whether it’s an additional rep, a faster run, or just showing up after a long day.

Our coaches form the backbone of the 440 Squad, bringing their expertise, dynamism, and empathy to every session. They ensure your workout is not only efficient but also enjoyable and safe. As invested in your fitness journey as you are, they provide the necessary guidance, encouragement, and the occasional push you might need.

Being a part of the 440 Squad also opens up a wealth of shared wisdom. The squad is a treasure trove of experiences, tips, advice, and shared victories and setbacks. This culture of shared learning makes the fitness journey less daunting and more rewarding.

In essence, the 440 Squad transcends the traditional concept of a gym community. It’s a space where mutual respect, camaraderie, and shared motivation are integral. It’s a team where each member contributes to and benefits from the collective energy and enthusiasm. It’s a place where fitness becomes enjoyable through shared experiences and a sense of belonging. Therefore, when you join SWEAT440, you’re not just signing up for a gym, you’re joining the 440 Squad.

SWEAT440, located in the Upper East Side, goes beyond the standard definition of a fitness studio – it’s a vibrant community, a tight-knit family, and a way of life. We’ve designed a unique fitness strategy that seamlessly blends the efficiency of High-Intensity Interval Training (HIIT), the guidance of seasoned trainers, the convenience of flexible scheduling, and the camaraderie of an incredible community. At SWEAT440, we believe that the most rewarding outcomes occur when you delight in the process, and our mission is to guarantee this experience.

Our core belief is clear and straightforward – your efforts mirror your results. At SWEAT440, every ounce of sweat you shed counts. Every minute of your workout is meticulously planned for optimal impact. We cultivate a motivational space where you can test your potential and transcend your limits.

So why wait? Join the 440 Squad and discover what sets SWEAT440 apart. Here, fitness isn’t a task – it’s a lifestyle. Here, you’re not just another member – you’re a valuable team player. Here, it’s never too late to chase your fitness aspirations with the #NeverLate motto.

We extend an open invitation for you to begin your journey with SWEAT440 today. Explore a fitness experience that’s not only effective and engaging but also genuinely distinctive.

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