Miami Lakes

6766 Main St, Miami Lakes, FL 33014, United States

(888) 507-9328

EXCLUSIVE OFFER

Claim your first class for free

Hours

MONday – THURSDAY

5:30 AM – LAST CLASS AT 11:30 AM

4:20 PM – LAST CLASS AT 8:00 PM

FRIDAY

5:30 AM – LAST CLASS AT 11:30 AM

4:20 PM – LAST CLASS AT 7:00 PM

Saturday

7:00 AM – LAST CLASS AT 12:00 PM

Sunday

8:00 AM – LAST CLASS AT 11:00 AM

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no contract needed
New Workouts daily

REASONS WHY YOU’LL LOVE TRAINING WITH US

Get a full body workout in 40 minutes

Our classes at the Miami Lakes, Florida studio consist of 4 10-minute HIIT circuits: short, intense bursts of exercise with brief periods of rest. Burn up to 800 calories and work your entire body in less than an hour!

 

Make every move count.

You’ll always be early

At SWEAT440 Miami Lakes, circuits start every 10 minutes–and you can join any circuit at any time. You can never be late…so no excuses!

 

Show up for yourself.

Our coaches make sure you have FUN!

Our Miami Lakes coaches are compassionate, kind individuals who will support you through your fitness journey. At SWEAT440 Miami Lakes, we’re more than a gym–we’re a TEAM!

 

Join the SWEAT440 family.

Sweat off your excuses

BOOK YOUR FREE
CLASS NOW!

HOW TO GET TO OUR MIAMI LAKES STUDIO

The Miami Lakes studio is located near NW 67 Ave & Main St bus stop. It’s close to the Miami Lakes Main St Mall and the Miami Lakes Home Health Care Inc at 6710 Main St.

Need any help getting to SWEAT440 Miami Lakes?

Give us a call at

Are you in search of a workout that is both challenging and effective? Miami Lakes SWEAT440 has got you covered! Our high-intensity interval training (HIIT) workouts cater to all fitness levels and provide a full-body workout in just 40 minutes. With classes starting every 10 minutes, you’ll never have to worry about being late for a workout again. Plus, our expert coaches and colleagues members will help you reach your fitness milestones.

What exactly is SWEAT440?

SWEAT440 is a high-intensity training gym that offers 40-minute workouts designed to help you achieve your fitness goals. Our workouts combine cardio and strength training to provide a full-body workout that burns calories and builds muscle.

Why should you choose SWEAT440?

#Neverlate: With classes starting every 10 minutes, you’ll never have to worry about being late for a workout again! You get what you sweat: Our tagline says it all – the more effort you put in, the more results you’ll see. 440 Squad: At SWEAT 440, everyone is part of the team. Our supportive community of clients and coaches will help you achieve your fitness goals.

Benefits of HIIT at SWEAT440:

At SWEAT440, our high-intensity interval training (HIIT) workouts provide many benefits for your health and fitness. Some of the benefits of HIIT at SWEAT440 include:

  • Burning a lot of calories in a short amount of time: Our 40-minute HIIT workouts are designed to help you burn calories quickly. Increased metabolic rate for hours after exercise: One of the ways our HIIT workouts help you burn calories is by increasing your metabolic rate for hours after exercise. 
  • Reducing body fat: Studies have shown that HIIT may decrease body fat more than steadier types of exercise. 
  • Improving cardiovascular and metabolic health: Our HIIT workouts may help improve heart health in people with good health, as well as those with cardiovascular conditions.
  • Improving mental health: Our HIIT workouts may also benefit brain health by improving mental health and memory.

Where to find Miami Lakes SWEAT440:

The Miami Lakes SWEAT440 studio is conveniently located near the NW 67 Ave & Main St bus stop. It’s close to the Miami Lakes Main St Mall and the Miami Lakes Home Health Care Inc at 6710 Main St. The exact address is 6766 Main St, Miami Lakes, FL 33014.

Classes available at Miami Lakes SWEAT440:

Miami Lakes SWEAT440 offers a dynamic 40-minute workout class, with HIIT-based circuit training. Classes start every 10 minutes, making SWEAT 440 perfect for anyone with a tight schedule or a hard-to-plan calendar. Our workouts are designed for beginners to experienced fitness enthusiasts alike.

Membership options at Miami Lakes SWEAT 440:

Miami Lakes SWEAT440 offers flexible membership options to fit your needs. You can sign up for fitness classes by paying for each class as you go, a group of classes, or monthly memberships, which allow you to access unlimited classes. Additionally, SWEAT440 offers a free trial class to all new members with a local ID.

Why join SWEAT440 Miami Lakes:

Joining SWEAT440 Miami Lakes has many benefits. Our high-intensity interval training (HIIT) workouts are designed to help you achieve your fitness goals in a fun and supportive environment. Here are some of the benefits of joining SWEAT440 Miami Lakes:

  • Effective workouts: Our 40-minute HIIT workouts combine cardio and strength training to provide a full-body workout that burns calories and builds muscle. 
  • Flexible schedule: With classes starting every 10 minutes, you’ll never have to worry about being late for a workout again! Our flexible schedule makes it easy to fit a workout into your busy day. 
  • Supportive community: At SWEAT440 Miami Lakes, everyone is part of the team. Our supportive community of clients and coaches will help you achieve your fitness goals. 
  • Suitable for all fitness levels: Our workouts are designed for all fitness levels, including beginners. Our coaches will help you modify exercises to suit your abilities. 
  • First class free: SWEAT440 Miami Lakes offers a free trial class to all new members with a local ID. Come try us out and see if we’re the right fit for you!

Tips for starting at SWEAT440 Miami Lakes: 

Are you thinking about joining SWEAT440 Miami Lakes? Here are some expert tips to help you get started:

  • What to bring to your first class: All you need to bring is comfortable workout clothes, a water bottle, and a positive attitude! We provide all the equipment you’ll need for the workout. 
  • Things to keep in mind: Remember that our classes start every 10 minutes, so you’ll never have to worry about being late for a workout. Our workouts are designed for all fitness levels, including beginners, so don’t be afraid to give it a try. Our coaches will help you modify exercises to suit your abilities. 
  • Take advantage of our first class free offer: SWEAT440 Miami Lakes offers a free trial class to all new members with a local ID. 

Come try us out and see if we’re the right fit for you. We hope these tips will help you feel confident and prepared for your first class at SWEAT440 Miami Lakes. We can’t wait to see you in the studio!

How to connect with our 440 Squad:

At SWEAT440 Miami Lakes, we’re more than just a gym – we’re a community. Here are some ways to connect with our 440 Squad and become part of our supportive community: 

  • Follow us on social media: Follow SWEAT440 on social media to stay up-to-date with the latest news, events, and challenges. You can find us on Facebook and Instagram. 
  • Use our hashtags #Neverlate and #440Squad when posting about your workouts at SWEAT440. This will help you connect with other members and share your progress. 
  • Participate in challenges: SWEAT440 often hosts challenges to help you stay motivated and achieve your fitness goals. Keep an eye on our social media pages for information about upcoming challenges. We can’t wait to connect with you and support you on your fitness journey!

Bring a friend to SWEAT440 Miami Lakes:

Working out with a friend can make your fitness journey even more fun and rewarding. Here are some benefits of training with a friend at SWEAT440 Miami Lakes: 

  • Accountability: When you make plans to work out with a friend, you’re more likely to stick to your commitment and show up for your workout. 
  • Motivation: Working out with a friend can help you push yourself harder and achieve more during your workout. 
  • Fun: Let’s face it – working out with a friend is just more fun! You can catch up, laugh, and enjoy each other’s company while getting in shape.

 

Getting started on your fitness journey at SWEAT440 Miami Lakes:

Starting a fitness journey can be intimidating, but at SWEAT440 Miami Lakes, we make it easy and fun. Our high-intensity interval training (HIIT) workouts are designed for all fitness levels and our supportive community will help you achieve your fitness goals. 

Here’s how to get started on your fitness journey at SWEAT440 Miami Lakes: 

  1. Sign up for a free trial class: SWEAT440 Miami Lakes offers a free trial class to all new members with a local ID. This is a great way to try us out and see if we’re the right fit for you. 
  2. Select a membership option that suits you: At SWEAT440 Miami Lakes, we offer a range of flexible membership options to meet your needs. You can choose to pay for each class individually, purchase a group of classes, or sign up for a monthly membership that gives you access to unlimited classes. This flexibility allows you to choose the option that works best for you and your schedule.
  3. Come prepared for your first class: All you need to bring is comfortable workout clothes, a water bottle, and a positive attitude! We provide all the equipment you’ll need for the workout. 
  4. Don’t be afraid to ask for help: Our experienced trainers will guide you and help you throughout your fitness journey and are at your complete disposal to help you whenever you need it.
  5. Connect with our 440 Squad: At SWEAT440 Miami Lakes, we’re more than just a gym – we’re a community. Follow us on social media and use our hashtags #Neverlate and #440Squad to connect with other members and share your progress.

By following these steps, you’ll be well on your way to achieving your fitness goals at SWEAT440 Miami Lakes. Our effective workouts, flexible schedule, supportive community, and suitability for all fitness levels make us the perfect choice for anyone looking to improve their health and fitness. So why wait? Come join the #Neverlate #440Squad today!

At SWEAT440 Miami Lakes, we welcome you to bring your friends along to our studio. Our dynamic 40-minute HIIT-based circuit training workouts are designed for all fitness levels, so everyone can join in the fun. Plus, with our first-class free offer for new members with a local ID, there’s no risk in giving us a try. So grab a friend and come check us out!

FAQ:

Q: Is SWEAT 440 suitable for beginners? A: Absolutely! Our workouts are designed for all fitness levels, including beginners. Our coaches will help you modify exercises to suit your abilities.

Q: What should I bring to a SWEAT 440 class? A: All you need to bring is comfortable workout clothes, a water bottle, and a positive attitude! We provide all the equipment you’ll need for the workout.

If you’re looking for an effective and challenging workout that delivers real results, come check out Miami Lakes SWEAT 440. Our high-intensity workouts are designed for all fitness levels and our supportive community will help you achieve your fitness goals. With classes starting every 10 minutes, you’ll never have to worry about being late for a workout again. Plus, with our first-class free offer for new members with a local ID, there’s no risk in giving us a try. So grab a friend and join the #Neverlate #440Squad today!

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