Gym With HIIT Classes Every 10 Mins

SWEAT440 Miami Lakes

HOW TO GET TO SWEAT440 Miami Lakes

SWEAT440 is the most convenient workout you’ll find, with HIIT classes starting every 10 minutes at our Miami Lakes gym. Our 40-min small group fitness circuits are perfect for beginners and experts, combining HIIT, cross-training, full-body routines, and functional training. Feel the energy through your workout with dedicated coaches and an amazing squad that will keep you motivated on your fitness journey.

Landmarks

Located at the former site of the Playhouse Theater and end retail space, our studio is conveniently situated across Main Street from Korner67 restaurant.

Parking

Enjoy complimentary street parking surrounding the studio, along with free access to a full parking lot located behind the studio.

Amenities

Showers
Towels

Memberships & Prices

MAXIMUM FLEXIBILITY

Limited Memberships

Achieve your goals at your pace

4 Visits  $99

8 Visits  $129

What’s included

SWEAT440 logo  Zero long-term commitment

BEST WAY TO SWEAT

Unlimited Monthly

Crush as many classes as you want

$169

What’s included

one woman working out bosu ball  Zero long-term commitment

one woman working out bosu ball  14-day cancellation policy

one woman working out bosu ball  1 VIP guest pass monthly

one woman working out bosu ball  Earn rewards for every class & referral

SAVE BIG

Unlimited Yearly

Commit to be fit

$1699

What’s included

SWEAT440 logo  Unlimited workouts for 1 year

SWEAT440 logo  Save 2 months by paying upfront

SWEAT440 logo 12 VIP guest passes

SWEAT440 logo  Earn rewards for every class & referral

Schedule and Hours

MONDAY

LOWER BODY
5:00am - 11:30am
4:20pm - 8:00pm

TUESDAY

UPPER BODY
5:00am - 11:30am
4:20pm - 8:00pm

WEDNESDAY

CORE & CONDITIONING
5:00am - 11:30am
4:20pm - 8:00pm

THURSDAY

LOWER BODY
5:00am - 11:30am
4:20pm - 8:00pm

FRIDAY

UPPER BODY
5:00am - 11:30am
4:20pm - 7:00pm

SATURDAY

WARRIOR TOTAL BODY
7:00am - 12:00pm

SUNDAY

WARRIOR TOTAL BODY
8:00am - 11:00am

Google Reviews

Why SWEAT440

YouTube video
New classes start every 10 minutes at our Miami Lakes Studio, ensuring you're never late. Dive into a circuit of four stations, each running for 10 minutes. After completing the first station, you’ll move on to the next one, so a new group can start a new class.
Our Miami Lakes Studio offers HIIT workouts that are perfect for beginners, experts, and everyone in between, regardless of age. We’re here for busy people who seek results with just enough time to sweat.
At our Miami Lakes Studio, small group classes are perfect for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.

Members’ Stories

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