⠀ 🌎 Small Business Saturday 🌎⠀ ⠀ Sweat440 Co-Founder Cody Patrick says: ⠀ ⠀ >> “we owe a great deal of our success to our local community. Not only from the local residents, but also the other business in our neighborhood. We couldn’t be where we are today without this consistent and ongoing support. We are forever grateful!” 💙⠀ ⠀ >> By shopping locally an average of 67 cents of every dollar goes back into the community! 💥⠀ ⠀ >> We are fortunate in Sunset Harbour to have such a great community and we hope to maintain it! 🌻⠀ ⠀ >> The community must continue to support one another’s establishments in order for all small businesses to thrive and prosper 🤝⠀ ⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc

⠀ 👨🏼‍🎨 ART BASEL X SWEAT440 X LEBO 👩🏻‍🎨⠀ ⠀ •• SATURDAY DEC 7th, 10-11am ⠀ ⠀ •• Join us at @theconfidante with Miami Artist Lebo @leboart⠀ ⠀ •• 40 minute HIIT Class on the 10th floor rooftop with fabulous ocean views ⠀ ⠀ •• Enjoy Cryofacials with @resetfml and organic natural libations from @miamicocktailcompany ⠀ •• Workout 10am-11am, Check-in 9:45am ⠀ ⠀ •• RSVP@carmaconnected.com⠀ ⠀ •• The Confidante Hotel 4041 Collins Ave. ⠀ ⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc

🏝We teamed up with Hiltons of the Caribbean @hiltoncarribean, who know a thing or two about vacations, to talk about how to maintain healthy eating habits while traveling ⠀ ⠀ How to Curtail Holiday Eating on Vacation ⠀ ⠀ 💫Link in Bio!! ⠀ ⠀ :: Don’t go long periods of time without eating.... ⏰ you’re more likely to make bad choices or overindulge on the bread basket ⠀ ⠀ :: Stay hydrated! 💦 Drinking water is often neglected during vacation when other beverages are being consumed. Try having a glass or 2 of water to kick start your day and before meals so you don’t feel as hungry ⠀ ⠀ :: Indulge strategically! Snack on fruits 🍎 and drink low calorie cocktails 🍸. Your activity levels may be down during vacation therefore high amounts of complex carbohydrates should be avoided 🥖 ⠀ :: Stay active! 🏌🏻‍♂️🏃🏻‍♀️No Sweat440?? Go for a hike, walk on the beach, play tennis or swim! Packing some resistance bands for a quick hotel workout mixed with some body weight exercises is a great alternative if there’s no gym ⠀ ⠀ 📸 @hiltoncarribean⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc

⠀ 🔜 CORAL GABLES ⠀ ⠀ ✂️ December 7th- Grand Opening 💥⠀ ⠀ 📍 301 Altara Avenue Suite 111, 33146⠀ ⠀ 📌 LIMITED TIME ONLY ⠀ ⠀ Founders Membership $99/mo Unlimited + 1 week FREE with early sign up ⠀ -⠀ No contract ⠀ ⠀ ✏️ SIGN UP @ Link in Bio For inquiries: gables@sweat440.com⠀ ⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc

⠀ 💥💥Happy Saturday NYC! 💥💥⠀ ⠀ *Come sweat 💦 with us!! Classes start every 10 minutes & first class is FREE. No signup in advance needed, just walk in 💃🏻🕺🏻⠀ ⠀ * 40 minute HIIT Class guaranteed to get your heart pumping 💙⠀ ⠀ @fitforfreenyc⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc

⠀ 💫 Our Rockstar Brickell Team Leader 💫⠀ ⠀ :: Dani @danicoloma has been part of our Sweat440 family since the beginning as the Front Desk Concierge at SoBe studio 😮⠀ ⠀ :: Her passion for the brand, commitment and hard work has shined through 🤩 ⠀ Not to mention her amazing smile 🥰⠀ ⠀ :: Brickell is lucky to have her and our #sweatfam and team is so grateful 🙏🏼⠀ ⠀ :: Brickell has hit over 500 members and we thank the Brickell Sweat Community for the warm welcome and all our Sweat440 Team for making this happen! 💥💥⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc

⠀ •• ⭐️GRAND OPENING NYC ⭐️•• ⠀ : October 19th 7:30a-1:30p ⏰⠀ ⠀ : 600 6th Ave, New York 🍎⠀ ⠀ : Drop In for a Free 1st Class and some Vendor Perks 💥⠀ ⠀ : Congratulations to @codypatrickfitness & @millerfitmiami and the Sweat440 Team on a 3rd location 💙⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc

⠀ THE WAIT IS OVER FOR THE BIG 🍎🍎🍎⠀ ⠀ 📣 SWEAT440 CHELSEA ⠀ ⠀ 💫 GRAND OPENING OCTOBER 19th, 7:30a-1:30p ⠀ 📍 600 Sixth Ave. New York, NY 🗽⠀ ⠀ 😍 FIRST CLASS FREE⠀ ⠀ 💙 SPREAD THE WORD ⠀ ⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc

⠀ 📣 CEO Cody Patrick to speak on the FIBO Franchise Panel Oct. 17th 8-9am 👏🏻⠀ ⠀ : He holds degrees in exercise physiology and biomechanics as well as numerous certifications in fitness training 🤓⠀ ⠀ : Cody started his fitness career working for Steiner Leisure on the cruise ships 🛳⠀ ⠀ : He subsequently made South Florida his home and started here as a CPT for Equinox 🏋🏻‍♂️⠀ ⠀ : Since that time Cody has launched his own personal fitness training company and brand SHIFT ( Sunset Harbour Innovative Fitness Training) @shiftsobe, which is the home for approximately 23 certified Personal Trainers specializing in diverse areas of fitness, training and recovery 💪🏼⠀ ⠀ : We are so proud of him and COO @millerfitmiami for creating @sweat440 💙⠀ ⠀ : Sweat440 is currently developing a successful brand and looking towards a bright future in enterpreunership 💦⠀ ⠀ : COME CHECK OUT @codypatrickfitness speak at the Miami @fibo_usa fitness Summit.... we are super proud of you 👍🏻 ⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc

⠀ ⠀ 💫 TEAM WORKOUT 💫⠀ ..⠀ Killer Sweat Session by the Team at AON United Miami 💪🏼⠀ #aonmiami #teambuilding ⠀ ..⠀ Bring your #workfam #dreamteam for a little butt kicking fun 💦⠀ ⠀ #neverlate #sweat440 #sweat #boutiquefitness #highenergy #HIIT #functionaltraining #fitness #health #lifestyle #fitfam #sweatfam #sweatsquad #miami #miamibeach #southbeach #brickell #doral #coralgables #nyc