We can't tell what's a better feeling: Being on station 4 or Friday... Maybe it's being ON STATION 4 ON A #FRIDAY? #FridayfeelsinFULLeffect ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #Miami #Newyork #sweat440 #Doral #Brickell #CoralGables #SouthBeach #Edgewater #fitness #fitspo #Workouttips #2020 #2020goals #newdecade #Hiit #Hiittraining #healthy

Ready, set, let’s #SWEAT... in #DORAL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mark your calendars #Miami because we have a treat for you tomorrow. We’re getting sweaty from 6:30pm-7:30pm in Doral Meadow Park! Tag who you’re bringing below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [ Class in English and Spanish. ] RSVP TO LINK IN BIO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #complimentary #freeworkout #freeworkoutmiami #miami #workout #2020goals #doralmiami #workout #fitness #fitspo

You 𝑔𝓁𝑜𝓌 girl! ✨ #miami #miamibeach #sweat440 #sweat440nyc #brickell #coralgables #doral #newyork #nyc #fitness #goals #healthylifestyle

Advice for the new decade?⁣⁣ don’t be afraid to be a beginner.⁣⁣ ➳ ⁣⁣ ////⁣⁣ #firstclassfree #brickell #sobe #miami #miamibeach #coralgables #newyork #chelsea #fidi #nyc #hiitworkouts #workout #goals #newyear

[ complete the sentence ] TODAY I woke up to ___________.

If you haven’t heard by now, @stayfit305 are running the polls for Miami’s best studio/gym of 2020 and we need your help! Link in bio to vote! 💪

Five MUST- DOs in 2020: 1 /Set clear and attainable #goals: (i.e. visit us X amount of times weekly. The following week pick up that heavier weight, etc.... ).. 2 / Get some accountability in your life- find a workout partner! 3 / HYDRATE 💦 4 / Stretch (more) 5 / Be KIND to your yourself! Above all, have fun! Being fit doesn’t mean beating yourself up if you miss a workout or cheat on your healthy meal plan. This lifestyle is all about maintaining your health and setting yourself up for the long run. Work fitness into your life and make it a fun priority, not a chore! 💪💦

As if you needed more motivation to knock out those #2020Goals... we’re taking it up a notch for our members with our ***drom roll please *** 🗣🗣Member attendance challenge ! [ check in with your studio for details ] #Coral Gables, #Brickell, and #Sobe locations only *

We couldn’t wait to spread the news- check out our story for what we have planned for 2020!

We’re just going to say it... 2020 isn’t ready for you! Our doors open tomorrow to regular hours. Check out a studio near you!