248 South Federal Hwy, Deerfield Beach Florida 33441

(888) 507-9328


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5:20 AM – LAST CLASS AT 12:00 PM

4:00 PM – LAST CLASS AT 7:00 PM


5:20 AM – LAST CLASS AT 12:00 PM

4:00 PM – LAST CLASS AT 6:00 PM

Saturday & SUNDAY

8:00 AM – LAST CLASS AT 11:00 AM

no contract needed
New Workouts daily



Our classes at SWEAT440 Deerfield work your whole body in just 40 minutes: 4 10-minute HIIT circuits alternated with brief periods of rest. Burn up to 800 calories, challenge yourself, and crush your goals!

Make every move count.


At the Deerfield, Florida studio, circuits start every 10 minutes–and you can join any circuit at any time. You’ll always be on time…so no excuses!

Show up for yourself.


Our Deerfield coaches are compassionate, kind individuals who will support you through your fitness journey. More than a gym, we’re a TEAM!

Join the SWEAT440 family.

Sweat off your excuses


*By submitting this form, you agree to our Privacy Policy, our Terms and Conditions and consent to receive promotional emails and SMS from SWEAT440. You can opt-out of these communications at any time.


The Deerfield studio is located on 150 S Federal Hwy, next to Publix at Hillsborough Square. Some nearby landmarks include Jerry’s Artarama of Deerfield Beach, Office Depot, and the Deerfield Villas Apartments.

Need any help getting to SWEAT440 Deerfield?

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Are you looking for a fitness experience unlike any other? A place where you can join a community of like-minded individuals, work out on your own schedule, and never be late for a class? Look no further. Welcome to SWEAT440 Deerfield, your ultimate destination for high-intensity interval training (HIIT).

At SWEAT440, we believe in the power of sweat. That’s the reason our motto is “You get what you sweat.” But what is it? It means that we’ve designed an approach to fitness that’s adaptable, flexible, and efficient, ensuring that every drop of sweat counts. With us, every minute matters.

Nestled in the heart of Deerfield, our fitness hub is not your average gym. We’re reinventing the fitness experience with our 40-minute workouts designed to target all your muscle groups. We focus on HIIT—an exercise methodology proven to burn calories even after you leave the gym. It’s a results-driven experience that will challenge and inspire you, no matter your fitness level.

And that’s not all. We’re about building a fitness community—the 440 Squad. We’re more than just a gym; we’re a supportive, diverse team of beginners and experts alike, all cheering each other on. When you step through our doors, you’re not just another gym-goer; you’re a valued member of the 440 Squad. It’s a vibrant, energetic environment that makes every workout session not just productive, but fun too!

The best part? Our unique schedule ensures you’re #Neverlate. We offer classes every 10 minutes, so you can choose a time that works best for you. Say goodbye to rushing to make a class and hello to a stress-free workout experience tailored to your lifestyle.

Join us on this journey as we dive deeper into the world of SWEAT440 Deerfield, explore the benefits of high-intensity interval training, and introduce you to the 440 Squad experience. Whether you’re a fitness enthusiast or a beginner embarking on your fitness journey, SWEAT440 Deerfield has something for everyone.

Welcome to the revolution in fitness. Welcome to SWEAT440 Deerfield.

About SWEAT440 Deerfield

Located in the heart of Deerfield, SWEAT440 has quickly become the go-to fitness destination for both local residents and visitors alike. Our dynamic and inviting space is carefully designed to inspire and motivate our members – our esteemed 440 Squad – to achieve their fitness goals and enjoy every step of the journey.

What Makes SWEAT440 Unique? 

SWEAT440 isn’t your run-of-the-mill gym. We have redefined the fitness experience by fusing innovation, community spirit, and high-intensity interval training (HIIT). Our name itself is a testament to our approach—offering short, intense, 40-minute workouts that ensure maximum effectiveness.

The magic of SWEAT440 lies in its philosophy. We believe in the mantra “You get what you sweat.” Every bead of sweat you shed in our gym is a step closer to your fitness goals. Our workouts are meticulously designed to challenge your body and engage all your muscle groups, promising visible results over time.

Moreover, our flexible scheduling sets us apart. We are the gym where you are #Neverlate. Our innovative model offers a new class every 10 minutes, meaning you can fit a workout into your schedule at a time that suits you. This is a game-changer for busy individuals who want to maintain an active lifestyle without disrupting their daily routines.

Our Convenient Location in Deerfield 

Nestled in Deerfield, our location is easily accessible and perfect for both locals and those visiting the area. The gym’s ambiance is vibrant and energetic, reflecting the bustling spirit of Deerfield itself.

Whether you’re an early bird who likes to get a workout in before the sun rises or a night owl who prefers to sweat it out after a long day, SWEAT440 Deerfield is here to accommodate you. With ample parking and a host of amenities, we ensure your workout experience is as convenient as possible.

Join the 440 Squad at SWEAT440 Deerfield, where we’ve reimagined fitness to fit seamlessly into your life, making each sweat session a transformative journey toward better health and well-being.

High-Intensity Interval Training (HIIT) at SWEAT440

SWEAT440 has distinguished itself in the fitness industry with our commitment to High-Intensity Interval Training (HIIT). Our programs are meticulously crafted to offer an effective, intense workout in just 40 minutes. But what exactly is HIIT, and what makes it so powerful?

The Science Behind HIIT

High-Intensity Interval Training involves short, intense bursts of exercise, alternated with low-intensity recovery periods. The underlying principle is that you’re able to push yourself harder and achieve more in a short timeframe compared to slower, steadier workouts.

Research has shown numerous benefits of HIIT. It boosts metabolism, leading to higher calorie burn even hours after the workout. It’s excellent for heart health, muscle building, and improving endurance. Additionally, HIIT workouts are often more varied and engaging than traditional workouts, reducing boredom and increasing adherence to a regular exercise schedule.

SWEAT440’s Unique 40-Minute Workouts 

At SWEAT440, we’ve taken the benefits of HIIT and designed a unique workout regimen that fits neatly into 40 minutes.

Each 40-minute workout session at SWEAT440 is divided into four 10-minute stations. Each station has three different exercises that you perform for 45 seconds each, followed by 15 seconds of rest. This format keeps the intensity high and the workout varied, ensuring you get a full-body workout.

Our workouts are scalable to all fitness levels. Whether you’re taking your first steps towards fitness or have already embarked on an advanced journey, SWEAT440’s dedicated trainers are by your side, ready to personalize each exercise according to your unique capabilities. With their guidance, you’ll witness continuous growth and development, ensuring that your hard work yields fruitful results. Remember, at SWEAT440, we firmly believe in the philosophy of #Neverlate, where your efforts directly determine your achievements.

Experience the power of HIIT at SWEAT440 Deerfield. Be it burning calories, building strength, or improving endurance, SWEAT440’s unique 40-minute HIIT workouts are the game-changer you’ve been looking for in your fitness journey.

The 440 Squad Experience

At SWEAT440 Deerfield, we’re more than just a gym; we’re a community of fitness enthusiasts dedicated to mutual support and collective growth. We call this community the 440 Squad, and it’s the heartbeat of our gym. Let’s explore what it means to be part of this inspiring team.

Our Coaches

Our 440 Squad is led by an exceptional team of certified fitness professionals. Our team of dedicated trainers is wholly devoted to offering you the essential guidance, unwavering motivation, and unparalleled expertise required to reach your desired fitness milestones. We understand the importance of your goals and are determined to assist you every step of the way. With their unwavering commitment, our coaches ensure that you stay on track, pushing you beyond your limits to accomplish what you’ve set out to achieve.

Each coach at SWEAT440 brings their unique style and experiences to their sessions, but all share a common goal: to ensure that you feel empowered, challenged, and successful after every workout. Our coaches go above and beyond the role of mere exercise guides. Their primary focus is to ensure your safety and effectiveness during each workout. It’s not just about going through the motions; they pay meticulous attention to detail, making certain that you execute each movement with precision and care. Their expertise ensures that you maximize the benefits of every exercise while minimizing the risk of injury.

Success Stories from the 440 Squad

But don’t just take our word for it! Hear from our 440 Squad members themselves. We have countless success stories from individuals who have transformed their lives and bodies with our high-intensity interval training workouts.

From first-timers who’ve found a love for fitness they never knew they had, to seasoned athletes who’ve reached new levels of performance, our 440 Squad is a testament to the power of SWEAT440’s philosophy and training methodology. These stories of transformation and achievement embody the spirit of the 440 Squad.

Being part of the 440 Squad means embracing a lifestyle of fitness, perseverance, and community spirit. Whether you’re chasing a personal best or just looking to get moving, SWEAT440 Deerfield provides an environment that cultivates success and camaraderie. Join us and experience the power of the 440 Squad today.

Why Choose SWEAT440 Deerfield?

As the fitness landscape evolves, why should you choose SWEAT440 Deerfield? What sets us apart from other fitness centers in Deerfield, or indeed, anywhere else? The answer lies in our unique philosophy, innovative workout schedule, and unwavering commitment to our members, the 440 Squad.

Our Commitment to Your Health and Safety

At SWEAT440 Deerfield, your health and safety are our top priority. In these changing times, we have adapted our gym to ensure that all our members can enjoy their workouts in a safe, clean environment. We strictly follow all health guidelines, regularly sanitize our equipment and spaces, and have implemented practices like social distancing within our workout stations.

Additionally, we understand that physical health and well-being go hand in hand with mental health. We strive to create an environment that not only helps you sweat but also leaves you feeling mentally rejuvenated and positive.

Flexible Timings: You’re #Neverlate

One of the standout features of SWEAT440 Deerfield is our unique scheduling model. Unlike traditional gyms that follow fixed class schedules, we offer a new class every 10 minutes. This means that you’re #Neverlate for a workout session at SWEAT440.

Our innovative scheduling caters to modern lifestyles. Whether you want to squeeze in a workout during your lunch break, start your day with an energizing exercise session, or sweat it out in the evening, SWEAT440 accommodates your schedule.

Choosing SWEAT440 Deerfield means choosing a gym that understands and adapts to your lifestyle, not the other way around. It’s about joining a community that values your time and respects your commitment to fitness.

Experience the benefits of our high-intensity interval training, immerse yourself in the camaraderie of the 440 Squad, and discover the convenience of our flexible scheduling. With SWEAT440 Deerfield, you’re not just choosing a gym; you’re choosing a lifestyle change. A change that fits you, respects you and empowers you.

Embrace the SWEAT440 way of life and become a part of our ever-growing 440 Squad. With us, you’re not just a member; you’re family. Your fitness journey is our journey, and we’re excited to be with you every step, every sweat, and every triumph of the way.

Joining the 440 Squad at SWEAT440 Deerfield

You’ve read about the SWEAT440 philosophy, experienced the energy of our HIIT workouts, and seen the power of the 440 Squad. But how do you become a part of this transformative fitness journey? Let’s guide you through the process and what you can expect when you join the 440 Squad at SWEAT440 Deerfield.

Getting Started with SWEAT440 

Joining the 440 Squad is as simple as it gets. Whether you’re a beginner starting on your fitness journey or a seasoned athlete seeking a new challenge, SWEAT440 Deerfield welcomes you.

Our registration process is straightforward. All you have to do is visit our website or our location at Deerfield, fill out a registration form, choose your membership plan, and voila! You’re part of the 440 Squad. And remember, with our #Neverlate policy, there’s no need to worry about adjusting your daily schedule. Just show up when you’re ready, and there will be a class waiting for you.

Your First Workout

We understand that your first session at a new gym can be a mix of excitement and nervousness. Rest assured, our friendly team will guide you through your first workout, ensuring you feel comfortable and confident.

Your first SWEAT440 workout will be an introduction to our unique 40-minute HIIT regimen. Remember, all our workouts are scalable, so you’ll be guided to perform exercises that match your current fitness level. It’s a challenging yet exciting experience, and our coaches are there to ensure you’re doing the exercises safely and effectively.

Membership Plans and Packages 

At SWEAT440, we believe in flexibility, not just in our workout schedules but also in our membership plans. We offer a variety of membership options designed to fit your lifestyle and budget. From single-class passes to monthly memberships, there’s a plan for everyone.

What’s more, we also offer corporate and group packages, because we know that sweating it out with your colleagues or friends can make the workout even more fun!

Choosing to join SWEAT440 Deerfield means choosing a gym that’s built around you and your needs. It means choosing high-intensity workouts that deliver results and a schedule that adapts to your life.

But more than anything, it means becoming a part of our 440 Squad—a community that uplifts each other, celebrates each other’s victories, and sweats it out together. So, are you ready to get what you sweat? Welcome to SWEAT440 Deerfield. Welcome to the 440 Squad. Your fitness journey starts here, and we can’t wait to be a part of it.

Your Fitness Journey Begins with a Free Class at SWEAT440 Deerfield

Choosing a gym is a significant decision. Selecting a workout location encompasses much more than simply finding a space to exercise. It entails joining a vibrant community, becoming a valued member of a team, and embracing an entire lifestyle. It’s a holistic approach that goes beyond physical activity, fostering connections, camaraderie, and a shared commitment to a well-rounded existence. At SWEAT440, we offer not only a place to work out but also a welcoming community that supports and inspires you on your fitness journey. That’s why, at SWEAT440 Deerfield, we want to make sure that you feel confident and excited about becoming part of our 440 Squad.

Experience the SWEAT440 Difference with a Free Class

How can you know if SWEAT440 is the right fit for you? Simple, try us out! We are so confident in our workouts, our community, and the unique experience we offer that we’re inviting you to join us for a free class.

This trial session will give you a firsthand experience of our unique 40-minute HIIT workouts, our vibrant community, and our empowering environment. You’ll get a taste of our #Neverlate policy with our convenient class schedules. And you’ll get to meet some of our coaches and 440 Squad members who will be your teammates on your fitness journey.

Our free class is no obligation. We believe that the best way for you to understand the power of the SWEAT440 experience is to feel it yourself. And we’re confident that once you do, you’ll be excited to join our 440 Squad.

Join the 440 Squad and Transform Your Fitness Journey 

SWEAT440 Deerfield is more than a gym; it’s a transformative fitness experience. Our unique approach to high-intensity interval training, our innovative class schedule, and the camaraderie of our 440 Squad combine to create a workout experience like no other.

From your first step into our gym, you’ll see why we’re different. You’ll feel the energy of our workout sessions, the support of our community, and the dedication of our coaches. You’ll see members of our 440 Squad pushing their limits, breaking their barriers, and achieving their goals.

At SWEAT440 Deerfield, you’re not just a member—you’re a part of the 440 Squad. You’re part of a team that cheers each other on, sweats together and achieves together. We’re here for you, every step, every sweat, and every triumph of your fitness journey.

So, are you ready to get what you sweat? Take the first step and book your free class today. Experience the SWEAT440 difference and see how we can help transform your fitness journey. We can’t wait to welcome you to our 440 Squad at SWEAT440 Deerfield. Your fitness journey starts here, and it’s going to be an amazing ride. Welcome to SWEAT440. Welcome to the 440 Squad.

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