Are you a HIIT fanatic? If not, you probably haven’t tried it yet! HIIT (high-intensity interval training) is an unparalleled fitness method that burns the most calories in the shortest time. It even burns calories long after you leave the gym!
HIIT combines the best aspects of exercise in one exhilarating package. Muscle building? Yep! Fat blasting? Major! Calorie torching? Maximum! Quick workout? Just 40 minutes! The best part is that HIIT is incredibly fun and safe for all fitness levels. Ready to give it a try? We thought so! Here’s how to find the best HIIT fitness center near you.
The Difference Between a HIIT Class and a HIIT Fitness Center
Fitness experts know how powerful HIIT is. Even researchers, scientists, and medical experts recommend the HIIT method. So, it’s unsurprising that every gym wants to jump on the HIIT train. The problem is, that HIIT is a specific science that requires the proper balance of elements.
It would be best to have a precise formula incorporating variations in intensity, interval lengths, and types of exercise for it to work correctly. Some gyms offer a HIIT class or two but aren’t actually trained in the method. The same instructor who teaches Zumba or cycling might also lead the HIIT class at some gyms.
SWEAT440 takes a different approach. Our gym is founded by personal trainers specializing in HIIT, and we teach HIIT daily. Each class is led by a certified instructor who knows the proper intensity and intervals to generate your best outcome. Not only does a dedicated HIIT fitness center yield better results, but it also keeps you safe.
Excessive intensity or lengthy intervals lead to injury, exhaustion, and muscle fatigue. As a result, you actually get inferior results. The balance of high power with periods of rest gives your body the strength to perform at peak capacity for the duration of the workout. A class that runs too long sends your body into the wrong mode to burn fat and build muscle.
You want to push yourself to the edge, not over the cliff. The HIIT experts at SWEAT440 know just where that balance lies. They intersperse varied exertion levels with recovery times and target your VO2 max. They provide an incredible workout in just 40 minutes to maximize your efforts without burning out. To reap the most rewards and prevent injury, choose a fitness center near me that specializes in HIIT, like SWEAT440.
Finding a HIIT Class Near Me
Gyms That Offer a Few “HIIT” Classes
Crunch is one of the gyms that offer HIIT classes but doesn’t specialize in HIIT. Its trainers teach a variety of classes and aren’t HIIT experts. As a result, their class structures lack the proper intervals to achieve optimal fitness safely.
For example, they offer classes like Extreme HIIT and Accelerate HIIT that focus on maintaining high intensity for the duration, which is counterintuitive and doesn’t do what HIIT is designed to do. It also increases your risk of injury and isn’t safe for most fitness levels.
OrangeTheory tacked the HIIT title onto their workouts when it became the superior method. The problem is that Orangetheory’s classes don’t cover all the bases. Proper HIIT requires dynamic movement that cycling can’t provide. A practical HIIT class has you moving from an assault bike to rope throwing to kettlebell swinging, climbing, sled pushing, and more.
Strapped to a bike, you can’t engage the same fast-twitch muscle fibers or prevent the complacency of muscle memory. Cycling doesn’t allow the essential compound cardio circuits that incorporate weight lifting and muscle building into calorie burning. As a result, it takes much longer to burn the same amount of calories with a spin class, and it requires supplemental weight lifting. Altogether, cycling is less efficient and less effective than actual HIIT workouts.
CrossFit offers classes they label as HIIT, but there are some crucial distinctions. CrossFit aims to max out your intensity more than balance it with proper intervals. It encourages high-intensity, high-speed exercises with heavy weight. As a result, it’s notorious for athletes blowing out their knees or developing conditions like rhabdomyolysis.
CrossFit includes movement that requires high-level training, like gymnastics and Olympic-style powerlifting. This puts gym-goers at risk if they haven’t trained in such sports and makes it inadvisable for beginners and moderate athletes. While there are intervals and intensity in CrossFit, it abandons critical safety and efficacy principles of HIIT.
Gyms That Actually Specialize in HIIT
For a safe and effective HIIT workout, stick with the gym that knows all the intricacies of an actual high-intensity interval training program. Our certified trainers only teach HIIT and are experts in the proper execution. They circulate through every class, correcting forms, accommodating limitations, and pushing you to levels you never imagined you’d reach. They know how to make the most of every minute and every droplet of sweat.
In just 40 minutes, they’ll give you the best workout of your life. You won’t believe how fast it flies by! With upbeat music, awesome classmates, and quick stations, you’ll get in the best shape while having a blast. Our proven intervals of 45 seconds of high intensity, followed by 15 seconds of rest in 4 diverse stations maximize calorie burn. And you won’t believe how ripped you get- you’ll see a change within the first week! When you search for a “HIIT fitness center near me,” you’ll find that SWEAT440 receives 5-star reviews. Find a convenient location near you below!