Progressive Overload
Each week builds on the last. Our programming team layers intensity over time, so strength and endurance grow on a plan.
The SWEAT440 workout is coach-led, strength-based circuit training. Each 40-minute class rotates through 4 stations, and a new class starts every 10 minutes. You're #NeverLate.
Your coach and our programming team plan every station, so you can focus on the work and build strength one station at a time.
Walk in, follow the screens and your coach, and walk out stronger. Every rep at every station is guided from start to finish.
Book ahead or walk in. A new class starts every 10 minutes, so the next one is always close. Check in, grab your gear, and warm up to prime your body.
Spend 10 minutes at each station while your coach guides every move and the screens show you exactly what to do.
Cool down and head back to your day feeling accomplished and energized. Session time: 40 minutes. Results time: the rest of your life.
A total-body week of strength-based circuit training. Coach-led, screen-guided, and built to make you stronger every session.
Squats, deadlifts, hinges, and posterior chain work to build leg strength and power that carries into everything you do.
Pressing, pulling, and arm work for a stronger back, chest, and shoulders, with a coach guiding your form on every rep.
Functional movement that trains you for real life. Power, endurance, and grit in one session.
The whole rotation in one workout. Strength, power, and conditioning together. The perfect way to close the week.
Every class is built by our programming team on proven training principles, so your strength and endurance keep building week after week.
Each week builds on the last. Our programming team layers intensity over time, so strength and endurance grow on a plan.
Multi-joint exercises work more muscle in less time and carry over to everyday life, from carrying groceries to chasing your kids.
Beginners and experienced athletes train in the same class. Every exercise has modifications, and coaches meet you right where you are.
Coaches watch your form, call out corrections, and push you at the right pace. You always know what's next, and you keep improving.
"Best coaches and location. I'm in my 60's and it's the best workout."
"So easy to fit in your day to day schedule. Nothing like getting a great workout in less than an hour."
Classes start every 10 minutes. Share a few details and we'll save your spot.
*Your first class is on us. Available to first-time local guests with a valid ID. Excludes ClassPass. Non-transferable.