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What Is Strength Training? Also called resistance training, is a form of exercise that challenges your muscles using resistance. This resistance can come from: ✅ Body weight (push-ups, squats, lunges) ✅ Free weights (dumbbells, kettlebells, barbells) ✅ Resistance...
Why Small Wins Matter in Fitness Progress in fitness isn’t always measured in giant leaps—it’s built on small, consistent victories. Research shows that celebrating incremental progress reinforces positive behaviors and keeps you motivated for the long haul. At...
At SWEAT440, we believe that every workout brings you closer to your goals. Whether you’re a seasoned fitness enthusiast or just starting your journey, there are key strategies to ensure you’re getting the most out of each session. Ready to take your progress to the...