Blog & Media
Blog & Media
SWEAT440 In The Media
How 2024 Redefined & Set the Stage for 2025
Dec 2024 - Athletech
Matt Miller and Cody Patrick on Franchise Growth and Future Vision
Aug 2024 - Article - Athletech
Never Late To Your Fitness Class w/ Matt Miller
Jul 2024 - Podcast - WTF Gym talk
Carolyn Kaminsky: Revolutionizing Fitness with SWEAT440
Jul 2024 - Podcast - Grit Won't Quit
Inspiring Conversations with Cody Patrick
Dec 2023 - Article - Nashville Voyager
SWEAT440: Unveiling a New Fitness Hub in Austin
Dec 2023 - Article - Austin Chamber
Blog Posts
Your Strength Training Guide: What It Is, Benefits, and Tips
What Is Strength Training? Also called resistance training, is a form of exercise that challenges your muscles using resistance. This...
The Power of Small Wins: Celebrating Fitness Milestones
Why Small Wins Matter in Fitness Progress in fitness isn’t always measured in giant leaps—it’s built on small, consistent victories....
How to Maximize Fitness Results at SWEAT440
At SWEAT440, we believe that every workout brings you closer to your goals. Whether you’re a seasoned fitness enthusiast or just starting...
Why is Nutrition Important in Fitness?
Nutrition plays a crucial role in achieving one's goals in a workout program, and this holds true for SWEAT440 as well. SWEAT440 is a...
Why SWEAT440 is Perfect for Everyone: A Gym for Every Fitness Level
Why SWEAT440 is Perfect for Everyone: A Gym for Every Fitness Level At SWEAT440, we believe fitness should be accessible, enjoyable, and...
Finding Your Perfect Work Out Time: You’re #neverlate at SWEAT440!
A topic that's often debated among fitness enthusiasts is finding the best work out time. At SWEAT440, we understand that everyone's...
Unlock Your Potential with Progressive Overload at SWEAT440
When it comes to getting stronger, fitter, and healthier, one principle stands out in the world of strength training: progressive...
Everything You Need to Know About HIIT Workouts
What Is HIIT High-Intensity Interval Training (HIIT), is a form of cardiovascular exercise that alternates between short bursts of intense...
Boost Energy Levels with Exercise
Do you often find yourself dragging through the day, reaching for that extra cup of coffee just to stay awake? Workouts can boost your...
Workout the SWEAT440 way
