What Exercise Burns the Most Belly Fat? 3 Best Types of Exercises to Lose Belly Fat
When people think of weight loss, they often look for ways to reduce stomach fat and achieve a firm abdomen. Unfortunately, there’s no such thing as an exercise that facilitates the spot reduction of belly fat. Core-focused exercises and strength training can build your abdominal muscle, but they can’t specifically burn fat cells from the tummy. If you want effective ways of reducing belly fat, you need a strong workout program that combines aerobic exercise with strength training.
This article describes the best exercises to lose belly fat and answers the most common questions about weight loss exercise routines. We also introduce you to Sweat440, a comprehensive workout program that addresses all of your fitness goals.
What are the best types of exercises to lose belly fat?
#1. Aerobic Exercise
To lose weight, you need to be in a calorie deficit. The number of calories you burn should exceed the number of calories you consume daily — it’s really that simple. Combined with a sustainable diet plan, aerobic exercises can help you maintain a calorie deficit and lose weight. Aerobic exercises, such as biking, running, cycling, dancing, group fitness classes, walking, and rowing, can increase your heart rate and lead to a calorie burn.
Aerobic exercises can’t target or slim belly fat specifically — no exercise can do that. But aerobic exercises and cardiovascular workouts can make you burn calories and maintain a caloric deficit, which, in turn, helps you lose weight in every part of your body, including the belly. When selecting an aerobic exercise, please select something you enjoy doing. You need to be consistent with your workouts; only then will you see results.
#2. High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) is an exercise routine that alternates short bursts of intense exercise with lower-paced movements. The high-intensity periods increase your heart rate, and the lower-intensity periods allow you to sustain the exercise for a long period. HIIT exercises can help you burn more calories than aerobic exercises and strength training in less time, making it ideal for individuals on a busy schedule. 20 minutes of HIIT exercises per day are usually sufficient.
#3. Abdominal Strength Training
Aerobic exercises and HIIT exercises usually focus on burning calories. But if you want a firm and toned abdomen, you must also strengthen your abdominal muscles. Strength training refers to exercises that strengthen your muscles. In addition to HIIT exercises or aerobic exercises, you can include a few days of abdominal exercises to achieve a firm tummy. The best abdominal exercises include leg lifts, bicycle crunches, planks, and abdominal crunches.
How can I reduce my belly fat quickly?
There’s no shortcut to reducing your belly fat fast. You need to combine a strategic diet plan with a good workout routine to lose weight and reduce belly fat. You need to engage in regular aerobic exercises or HIIT workouts that increase your heart rate and burn calories, drink lots of water, and control your calorie intake. HIIT workouts at Sweat440 allow you to burn calories and build muscles simultaneously.
How long does it take to get a flat stomach by exercising?
If you want a flat stomach, you need to sustain a calorie deficit by eating less and exercising more. If you’re consistent with your targets, you can start seeing results in 6 to 12 weeks. But if you want a completely flat stomach with abdominal definition, you will need months of regular and sustained effort. The specific duration depends on your lifestyle, diet, workout plan, body type, and numerous other factors.
What causes a big stomach in females?
If you maintain a calorie surplus, i.e., consume more calories than you burn, you may start noticing an increase in weight, which can also lead to a bigger stomach. Some contributing factors to a big stomach include stress, excess sugar consumption, and limited exercise.
Do jumping jacks burn stomach fat?
Jumping jacks can help you burn fat all over your body, not just the stomach. You burn a lot of calories when you perform jumping jacks, especially in a HIIT format.
Does doing crunches help lose belly fat?
Crunches involve contracting your abdominal muscles to raise your torso off the floor. Since this exercise specifically targets your core, it can build up your abdominal muscles. But crunches, in isolation, don’t burn a lot of calories, so they can’t reduce belly fat. You should ideally combine crunches with aerobic exercises or HIIT workouts and a good diet plan to lose belly fat.
Can cardiovascular exercises help to get rid of fat?
Cardiovascular exercises increase your heart rate, which, in turn, leads to a calorie burn. If you also consume fewer calories and engage in regular cardiovascular exercises, you can lose weight and reduce belly fat. There’s no shortcut to weight loss — consistency is key.
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Sweat440: the best way to lose belly fat
Sweat440 is a comprehensive workout program that targets all aspects of fitness. Our 40-minute group fitness classes guide you through aerobic exercises and abdominal strength training workouts in a HIIT format. The goal is to maximize your calorie burn while strengthening your abdomen, thus helping you achieve a firm and toned abdomen.
Sweat440 has state-of-the-art gyms across the United States. If you’re in New York, you can find our well-appointed fitness centers in Chelsea near the 18th St. and 14th St. metro stations and the Financial District near the Fulton Street Station and Wall Street Subway Station. Sweat440 is currently offering a one week free trial — claim your free trial today!
The best way to lose belly fat fast
Incorporate these exercises to lose belly fat:
- Aerobic exercises: running, cycling, dancing, swimming, etc.
- HIIT exercises: burpees, jump squats, high knees, push-ups, etc.
Join Sweat 440 classes for free:
- We offer one week’s free trial
- Classes start when you walk through the door
- No need to pre-schedule classes
- Burn calories with strategic HIIT exercises
- Dynamic exercises to lose belly fat
- Combination of aerobic exercises, HIIT, and strength training