Outdoor HIIT Classes at a Nearby Gym in Miami

Are you a fan of high-intensity interval training (HIIT)? Great news- you’re on the fast track to your best physique! HIIT provides an incomparable cardio and resistance workout in less time through superior intervals and equipment. If you’ve been missing your Sweat440 HIIT sessions, you’re in luck! We now offer HIIT classes outside, in addition to the indoor classes we offer with hospital-grade sanitizing procedures.

HIIT is more like a method of training. As the name suggests, high intensity interval training. So the key is to keep the intensity high for a particular interval, and repeat. Which is what we do at . There is no particular exercise or rule that can be applied for HIIT. You may do any exercise our classes or resistance training, just that it should be split into intervals of ON and OFF. Just make sure you give it your all when you are ON!! Be it crunminim Learn more about that topic here

HIIT is more like a method of training. As the name suggests, high intensity interval training. So the key is to keep the intensity high for a particular interval, and repeat. Which is what we do at our classes. There is no particular exercise or rule that can be applied for HIIT. You may do any exercise or resistance training, just that it should be split into intervals of ON and OFF. Just make sure you give it your all when you are ON!! Be it crunches or sprints or squats, you can apply HIIT.

Why it’s Important to Resume Outdoor Activity

Spring, summer, and fall of 2020 have been unprecedented in terms of seclusion and isolation. COVID-19 has robbed us of invigorating outdoor activities like festivals, concerts, Miami Beach vacations, and celebrations. But it’s also robbed us of the health benefits those outdoor activities supply.

Fresh air often has higher levels of oxygen than indoor air, with a better balance of oxygen, nitrogen, and carbon dioxide. This helps blood vessels in our lungs dilate, which aids cleansing and tissue repair in our lungs and improves the exchange of gases. Fresh air is the perfect way to clear your lungs, not to mention, clear your head!

Fresh air also increases oxygen levels in our blood, which improves energy, concentration, and memory. It helps promote serotonin production, increasing happiness and decreasing anxiety. Being outdoors allows you to think more clearly and calmly, and it also helps lower blood pressure and heart rate. The concentration of oxygen in fresh air helps you to heal from injuries and illnesses, as well as to heal your anxious mind.

In addition to the oxygen benefits, the sunlight in Miami Beach provides essential vitamin D which has countless benefits to our health. It facilitates the absorption of calcium and phosphorus to keep our bones and teeth healthy and it improves our immune system function. In addition, Vitamin D helps ward off things like Multiple Sclerosis, heart disease, and the flu. It also has an important role in warding off depression. And as a fitness perk, calcium combined with vitamin D helps suppress the appetite, accelerating weight loss.

The pandemic has presented some challenges to enjoying the outdoors. But it’s not only possible to get outside, it’s more important than ever to do so! The benefits of fresh air help you physically and emotionally cope with life’s current challenges.   

Outdoor HIIT Classes at Our Nearby Gym in Miami are Safe

When outings are close to your home and allow ample space between you and others, outdoor activities pose a lower risk of spread of the COVID-19 virus than some indoor activities. Since COVID-19 is spread primarily from person to person through respiratory droplets,being outdoors has distinct advantages.

It’s easy to spread apart outdoors to avoid close contact with others. Since outdoor air involves breezes and no confined spaces, you also share less air with other people. Fresh air is constantly moving and dispersing respiratory droplets, making you less likely to contract the virus.

Sweat440 offers outdoor HIIT classes at a nearby gym in Miami to provide the safest workout. Our classes are kept small, 12-15 people, and require pre-registration. We ensure optimal social distancing with workout pods and require all classmates to wear a mask.

We’re excited to provide a safe way for you to stay fit while also reaping the benefits of being outside. Our outdoor classes are just $10, so come give it a try! You have nothing to lose except unwanted weight! The burst of adrenaline and fresh air, fused with the upbeat camaraderie of our classes are all the ingredients to a healthier you!

Each of our HIIT classes is led by a personal trainer who helps prevent the spread of COVID-19 while helping you get ultra fit! Our inspiring instructors will ensure your safety and take all precautions to provide an awesome workout in Miami Beach! Bring your own towel, water bottle, and exercise mat, and our personal trainer will bring the best workout!

Indoor Classes are Safer at Our Nearby Gym in Miami Too

Outdoor workouts are awesome, but in Miami Beach, sometimes you want a workout that doesn’t involve the South Florida heat or rain! Not to mention, our gyms have state of the art equipment like animated demonstrations, Ski Ergs, and Versa Climbers to expedite your fitness! You can confidently join our indoor classes since all safety issues during COVID-19 are fully addressed by our dedicated team.

Sweat440’s gyms have optimal ventilation and are frequently cleaned with antimicrobial disinfectant fogging. We also conduct a deep clean with hospital grade sanitizers twice a day, using Protexus electrostatic cleaning sprayers, and frequently clean all equipment and high-touch locations. We have sanitizers near all exercise stations for you as well.

Our staff uses touchless temperature checks and wears PPE, and we have clear floor markings to ensure social distancing. We’ve created workout pods to keep class members in individual spaces as they work out. We’ve also postponed the use of showers, towels, lockers, and water fountains, except to refill your bottle. We’re keeping our classes small and rotating members out quickly after each class. We make sure you always have plenty of space to exercise safely.  

Check out the nearby gym in Miami with indoor and outdoor options for safe workouts– Sweat440! We have locations in Miami Beach near Sunset Harbour Yacht Club, as well as in Brickell, Kendall, Doral, Coral Gables, and Palm Beach, plus outdoor workouts in Doral and SOBE. HIIT fitness is available around the clock no matter how you like to get fit!

Find Your Nearby Gym in Miami for HIIT Classes