Best Nearby Gym in Doral for Outdoor Personal Training
Do you miss going to a fitness center regularly? If you’re like most people, you’re probably looking forward to things going back to normal, so you can resume fitness training. Even though several gyms have started opening up, lots of people are still concerned about social distancing. If so, you can find the ideal alternative to a traditional gym in outdoor personal training classes.
Sweat440 is the best nearby gym in Doral for outdoor personal training. We provide 40-minute group fitness sessions with state-of-the-art equipment led by certified personal trainers. Our outdoor fitness center is located at 8403 NW 53rd St., making it highly accessible to the Doral community. This article provides a detailed overview of the benefits of outdoor training and our outdoor group fitness format.
What’s the importance of outdoor personal training classes?
2020 has been a train-wreck of a year for most people. COVID-19 has brought several forms of activities to a grinding halt, whether it’s attending concerts, movie theaters, restaurants, or fitness centers. Stuck at home, lots of people have abandoned their fitness routines, falling into an unhealthy sedentary daily routine.
You may still want to avoid crowded fitness centers. But just because you don’t have traditional indoor fitness centers doesn’t mean you have to give up on fitness altogether. Several gyms have started promoting outdoor personal training classes, allowing you to resume your fitness journey without risking COVID-19 contagion.
The COVID-19 virus is largely spread through respiratory droplets released into the air while talking, sneezing, coughing, etc. Basically, coronavirus spreads from one person to the next when they’re in close contact — that’s why it’s recommended that you maintain a 6-feet distance from other people.
Working out indoors increases the risk of contamination for several reasons. First, the limited space forces you to be close to others. Second, poor building ventilation makes droplets hang in the air for longer periods, increasing the potential for infections. However, working out outdoors minimizes these risks because you can maintain more space from other individuals, and the constantly-moving fresh air disperses the droplets.
Besides lowering the risk of contamination, working out outdoors helps you remain fit, improves your emotional well-being, and decreases anxiety, stress, depression, etc. Basically, attending outdoor personal training sessions is good for your mind and body. That’s why you must find an outdoor fitness center.
Sweat440’s state-of-the-art outdoors fitness center in Doral.
Sweat440 provides a state-of-the-art outdoor fitness center in Doral, located on 8403 NW 53rd St. Sweat440 offers some of the safest classes and workouts, maintaining all the necessary social distancing protocols. Each class is only $10 per member, making it highly accessible to most people. Due to the limited space and need for social distancing, we cap off the class capacity at 12 individuals, so you must make a booking before showing up.
Sweat440 requests all participants to bring their own towels, water bottles, and workout mats. We’re not offering any of these group resources to minimize the risk of contamination. When you attend the personal training class, each individual will work within their designated workout pods to ensure no contact between the various members and attendants. It’s also mandatory for all participants to wear masks and avoid physical contact with other members. Instead of giving each other a high-five, we encourage you to give an enthusiastic thumbs-up.
Sweat440 fitness training format.
Sweat440 provides group fitness classes that combine the benefits of group classes and personal training. While each class is attended by up to 12 individuals, they’re led by certified fitness experts who guide you through all the movements in the training program. Our training experts pay close attention to your style and form, correcting you when necessary, and motivating you to do better.
Sweat440 fitness classes follow a circuitous format. Each 40-minute training class consists of four 10-minute fitness stations, each taking you through 10 minutes of exercises — 3 sets of 3 exercises, performed in clockwork fashion. Once you’re done with the first station, you move into the next station, allowing another group to take your previous spot. The circuitous format continues, allowing a new group entry into the class after every 10 minutes.
This format serves several functions. It ensures that you’re never late for a class because each class starts in 10 minutes. It keeps the number of individuals in each group relatively small, making it possible for the personal trainer to focus on your exercises. And it ensures that the entire set finishes in precisely 40 minutes, allowing you to resume all your daily activities without interruption.
Sweat440’s training program combines elements of HIIT, cardiovascular training, strength training, cross-training, core training, and conditioning. Furthermore, our gym is equipped with the latest state-of-the-art equipment, including rowers, assault bikes, sleds, battle ropes, etc. As such, Sweat440’s fitness program helps you achieve full-body and holistic physical developments, targeting each of your major muscle groups.
Schedule your first class at an outdoor fitness center in Doral today.
Sweat440 is located at 8403 NW 53rd St., Doral, close to the SW 42nd Ave. and SW 40th St. bus stops. While each class costs $10 per member, we also provide a free trial session to all first-timers. Claim your free sweat session today!
Your first class is FREE
Sweat440: Nearby Gym in Doral
Sweat440 Outdoor Fitness Center
- Cost: $10/ member
- Maximum Capacity: 12 members per class
- Location: 8403 NW 53rd St. Miami FL 33166
- Please bring your own towel, water bottle, and a workout mat.
- Socially distanced workout pods for each individual.
- Mandatory masks.
- Pre-booking before the class.
Sweat440 Training Schedule
- Monday: Shape — Lower Body
- Tuesday: Shred — Upper Body/Core
- Wednesday: Sweat — Core/Conditioning
- Thursday: Shred — Lower Body/Core
- Friday: Shape — Upper Body/Core
- Saturday: Warrior — Total Body Conditioning
- Sunday: Warrior — Total Body Conditioning
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