Does HIIT Help Weight Loss Faster Than Other Workouts?

High-intensity interval training (HIIT) is unparalleled in moving the scale and can help you with weight loss. Before discussing the benefits of HIIT, let’s unpack the HIIT meaning since some gyms incorrectly dub their workouts “HIIT.” A HIIT workout isn’t just high-intensity exercise. This workout method includes many levels of intensity and resistance and brief recovery periods to build muscle and sustain your efforts throughout the workout.

High-intensity exercise won’t burn fat or build muscle like HIIT does. At a singular intensity on a monotonous machine, calorie burn ends when the workout does, and muscles aren’t challenged; they shift into muscle memory. The right intervals of intensity enable significant calorie burn, even after the workout is done. Click here for a free workout at the best HIIT gym in the U.S.- SWEAT440! Read on to learn why you burn more calories with HIIT!

Why Is Interval Training for Weight Loss So Effective?

Benefits of HIIT: #1

Interval training for fat loss is supremely effective because it kicks your body into fat-burning gear rather than staying in an aerobic state. Other forms of exercise often lack the variations required for fat loss. Rather than spending 30 minutes on a treadmill, SWEAT440’s HIIT fitness studios give you 40 minutes of varied exercises designed to blast fat. Losing weight and losing fat are not the same. Heart rate, blood sugar, blood pressure, and muscle engagement are all involved in successful fat loss.

You can lose weight by losing muscle or retained fluid, but that’s not fat loss, nor is it the key to long-term weight loss (learn why in benefit #2). A HIIT session changes intensity, plus it changes which muscles you’re using frequently. Our workouts include four 10-minute stations with three exercises to keep your muscles guessing. That’s crucial to prevent atrophy and plateau.

Benefits of HIIT: #2 

HIIT is also effective because it doesn’t neglect a crucial component of blasting fat– building muscle. Muscle burns fat while at rest, so you’ll keep burning fat after your workout when you incorporate resistance. Some athletes wonder if this will make them “bulk up” more than they want, but that’s only the case if you do HIIT incorrectly.

SWEAT440’s qualified HIIT coaches know how to maximize weight loss without increasing bulk unless bulking up is your goal. One of the best things about HIIT is that it’s highly customizable. If you want to build muscle, we’re experts at that. If you want to lean out, we’re experts at that, too. Unlike fitness classes where students do the same thing, our HIIT classes are group personal training sessions in an affordable gym– extra instruction for no extra fee!

Benefits of HIIT: #3 

One of the other health benefits of HIIT is that you maximize oxygen consumption during HIIT workouts. You’ll burn the most calories possible while exercising and continue burning them after you’re done. Your VO2 max is achieved by alternating intense exercise with recovery periods so you can go harder for longer.

Maintaining high intensity for the full workout causes over-exhaustion and poor form. Short rest periods (15 seconds) allow you to regroup and re-engage at full force. Specific intervals are required to achieve this, so choose a legitimate HIIT gym and try a free class first.

Do HIIT Sprints & Cardio Intervals Work for Everyone?

If the words “high intensity” intimidate you, remember that HIIT is designed for all fitness levels. Our innovative classes are led by a personal trainer who customizes instructions for each participant. Each member is shown what to do and what level of resistance to use. We have digital demos at every station, so you can confidently participate from day one.

You’ll work at your own pace with your desired number of reps and your optimal resistance. And we’ll guide you every step of the way! Our members are a diverse group who encourage each other wholeheartedly. Positivity, upbeat music, and high-fives are hallmarks of SWEAT440!

Can You Do HIIT Every Day & Is That Required to Lose Weight?

Can you do HIIT every day? That depends on which fitness studio you join. SWEAT440’s classes are different daily, so you can work out daily while resting muscle groups. Some days, we sculpt cores. On other days, we shred lower bodies or shape upper bodies. You don’t have to do HIIT seven times weekly to lose weight. However, at SWEAT440, you can safely come daily, and our workouts are so fun and effective you’ll want to come every day! Wanna give it a try? Your first class is free!