What is HIIT Style Training? 5 Best HIIT Workouts For You

In recent years, HIIT style training has become incredibly popular in all areas of fitness. Short for high-intensity interval training, HIIT promises to maximize your ability to burn calories while building muscles. This article describes what HIIT style training is and describes the best HIIT workouts for all fitness levels. If you’re looking for HIIT classes near your location, we encourage you to visit Sweat 440 in Coral Gables, Miami Beach, or Brickell.

What is HIIT style training?

HIIT, or high-intensity interval training, is a type of workout that alternates between short bursts of high-intensity activity and periods of rest or low-intensity activity. The goal of HIIT is to push your body to its limits, resulting in improved calorie burning, increased cardiovascular fitness, and improved muscular endurance. HIIT has become popular in recent years as a time-effective way to improve fitness.

HIIT workouts typically last anywhere from 10-40 minutes, making them perfect for busy people who don’t have a lot of time to devote to working out. An added bonus of HIIT is that it can be done almost anywhere, with no special equipment required. You can also use HIIT style training for cardio workouts, strength training, weight training, and cross training, making it highly dynamic.

How do you do HIIT workouts?

The key to HIIT is intensity. During the high-intensity intervals, you should be working at near-maximum effort, reaching 85-95% of your maximum heart rate. The low-intensity intervals should be active recovery, meaning you’re still moving, but at a much slower pace where you can talk comfortably.

An example of a HIIT workout would be running for 30 seconds at 85-95% of your maximum heart rate, then walking for 1-2 minutes at a lower intensity. You would repeat this cycle for the desired duration of your workout.

To do HIIT, you will need to warm up with some light aerobic activity, such as walking or jogging, before you start your intervals. Intervals can be done with any type of exercise, but should ideally combine elements of cardio, strength training, and cross training. Each interval should be done at your maximum effort for 30 seconds to 1 minute, followed by 1 to 2 minutes of rest. You should aim to do 8 to 10 intervals in total.

The benefits of HIIT are vast. Not only does it improve cardiovascular fitness and calorie burning, but HIIT has also been shown to improve insulin sensitivity, decrease body fat, and increase muscle endurance. HIIT is a great option for people of all fitness levels. Beginners may want to start with shorter intervals and less intensity, while more advanced exercisers can lengthen the intervals and increase the intensity.

What is HIIT style cardio?

HIIT style cardio is a type of cardiovascular exercise that alternates between short bursts of intensity and periods of rest or low-intensity exercise. HIIT style cardio has been shown to be an effective way to improve fitness and burn fat. HIIT style cardio usually includes running, swimming, and other similar cardio exercises.

 5 best HIIT workouts to burn calories and build muscle simultaneously

#1. Squats

Squats are great exercises for building lower body strength and burning calories. To do a squat, simply stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair. Make sure to keep your back straight and your knees behind your toes. Lower yourself down until your thighs are parallel to the ground, then stand back up. Repeat for 10-12 reps.

#2. Mountain Climbers

Mountain climbers are a great full-body cardio exercise. To do mountain climbers, start in a push-up position. Bring your right knee forward to your chest, then quickly switch and bring your left knee forward. Continue alternating as quickly as you can for 30-60 seconds.

#3. Planks

Planks are a great core exercise. To do a plank, simply get into a push-up position and hold yourself up. Make sure to keep your back straight and your elbows directly under your shoulders. Hold the position for 30-60 seconds.

#4. Burpees

Burpees are a great full-body exercise that gets your heart rate up quickly. To do a burpee, start standing then lower your body down into a push-up position. From there, jump your feet back so you’re in a squats position. Stand back up, then jump into the air with your hands above your head. Repeat for 10-12 reps.

#5. Jumping Jacks

Jumping jacks are a great cardio exercise that gets your heart rate up quickly. To do jumping jacks, start by standing with your feet together and your hands at your sides. Jump your feet out to the sides then back together again. As you jump your feet together, raise your arms over your head. Repeat for 30-60 seconds.

Sweat 440: best HIIT classes in Miami

If you’re looking for the best HIIT workouts in Miami, look no further than Sweat 440. Our HIIT classes are designed to give you the most effective workout possible, and our top-of-the-line equipment ensures that you’ll be able to push yourself to the limit. What sets Sweat 440 apart from other fitness studios is our commitment to providing the best possible HIIT training experience. Our classes are led by experienced trainers who know how to get results, and our facilities are clean and comfortable so you can focus on your workout.

You can find our HIIT workouts in the following locations in Miami:

• Sweat 440 Coral Gables: 301 Altara Ave Ste 111 — close to the Merrick Manor.
• Sweat 440 Miami Beach: 1916 Bay Rd — close to the Sunset Harbor Yacht Club.
• Sweat 440 Brickell: 25 SW 9th St G100 — close to the Brickell train station.

Please claim your first week of free HIIT classes in Miami today!

HIIT Workouts