How Do You Do HIIT Circuit Training? Benefits of HIIT Circuit Training

HIIT stands for high-intensity interval training, which is a type of workout that alternates between periods of intense activity and periods of rest. HIIT circuit training is a type of HIIT workout that combines elements of both circuits and HIIT and is generally considered to be a more advanced type of workout.

HIIT circuit training is a great way to get a full-body workout in a short amount of time. It is also a very effective way to burn fat and improve your cardiovascular fitness. If you are new to HIIT circuit training, it is important to start slowly and gradually increasing the intensity of your workouts. The best way to do this is to find a reputable fitness center that offers HIIT classes.

Sweat440 is the best fitness center for HIIT circuit training. We offer HIIT classes for all levels, from beginner to advanced. Our classes are led by experienced and certified instructors who will help you get the most out of your workout. So if you are looking for a challenging and effective workout, HIIT circuit training is the way to go, and Sweat440 Jean-Talon is the best place for it!

How do you do HIIT circuit training?

A HIIT circuit training workout typically consists of a series of high-intensity exercises followed by a period of rest. The exercises are usually done for 30 seconds to 1 minute and are followed by a 1-2 minute rest period. This cycle is repeated for a total of 20-40 minutes.

The key to HIIT circuit training is to go as hard as you can during high-intensity exercises. This is what makes it such an effective workout. You should be working close to your maximum effort level. If you are not sure how hard to go, then it is best to err on the side of going too hard rather than not hard enough. It is also important to keep the rest periods short in order to keep your heart rate up and prevent your muscles from cooling down too much.

Here is an example HIIT circuit training workout:

  • Jump squats: 30 seconds
  • Rest: 1 minute
  • Push-ups: 30 seconds
  • Rest: 1 minute
  • Plank: 30 seconds
  • Rest: 1 minute
  • Mountain climbers: 30 seconds
  • Rest: 1 minute
  • Jumping jacks: 30 seconds
  • Rest: 1 minute
  • Repeat the above cycle 4-5 times

As you get more comfortable with the intensity, you can gradually increase the high-intensity periods and reduce the rest periods. Eventually, you can work your way to 40 to 50 seconds of high intensity and only 10 to 20 seconds of rest.


What are the benefits of HIIT circuit training?

  1. Increases Cardio Endurance: HIIT circuit training is a great way to improve your cardio endurance. When you do circuit training, your heart rate stays elevated for long periods of time, which forces your heart to adapt and become more efficient at pumping blood.
  2. Builds Muscle: HIIT circuit training is also an effective way to build muscle. The resistance exercises in each circuit help build lean muscle mass, while the cardio exercises help to tone your muscles.
  3. Burns Fat: HIIT circuit training is an excellent way to burn fat. The combination of cardio and resistance exercises in each circuit helps to maximize your calorie burn. And, because HIIT workouts are so intense, your body continues to burn calories for hours after your workout is over.
  4. Improves Athletic Performance: HIIT circuit training can also help you improve your athletic performance. The explosive movements in each circuit help to improve your power and speed, while the resistance exercises help to improve your strength and endurance.
  5. Increases Metabolism: HIIT circuit training can also help to increase your metabolism. The intense nature of HIIT workouts helps to increase your resting metabolic rate, which means you’ll continue to burn calories even when you’re not working out.
  6. Time-Efficient: HIIT circuit training is a time-efficient way to work out. Because each circuit is completed with little to no rest in between, you can get a great workout in a short amount of time.
  7. Enjoyable: HIIT circuit training can also be enjoyable. The variety of exercises in each circuit helps to keep your workout interesting, while the fast-paced nature of HIIT workouts can give you a rush of adrenaline.
hiit gym

Claim your free HIIT circuit training in Jean-Talon

Sweat 440 is a state-of-the-art, high-intensity interval training (HIIT) workout studio that offers circuit training classes in Jean-Talon, Montreal. The classes are designed to target all muscle groups and are led by certified and supportive trainers.

The studio is equipped with top-of-the-line fitness equipment and offers a variety of classes, such as cardio, strength, and core training. There are no contract memberships required, so you can drop in for a class whenever it’s convenient for you.

HIIT training is an effective way to burn fat, build muscle, and improve your overall fitness level. The classes at Sweat440 are perfect for anyone who wants to get in shape, whether you’re a beginner or a seasoned athlete.

You can find our Sweat 440 fitness center at 5000 Rue Jean-Talon O Suite 110, within walking distance from schools like the École des Nations School and the Académie Beth Rivkah Pour Filles School. We are currently offering free trial classes to all new members — please claim your free HIIT circuit training class today!

YouTube video

HIIT Circuit Training

Benefits of HIIT Circuit Training:

  • Increase cardio endurance
  • Build muscle
  • Burn fat
  • Improve athletic performance
  • Increase metabolism
  • Time efficiency
  • Enjoyable and fun

Benefits of Sweat 440:

  • Dynamic group fitness classes
  • State-of-the-art equipment
  • No contract memberships
  • Target all muscle groups
  • Certified and supportive trainers
  • Free trial classes available