Gym With HIIT Classes Every 10 Mins

SWEAT440 South Miami

HOW TO GET TO SWEAT440 South Miami

SWEAT440 is the most convenient workout you’ll find, with HIIT classes starting every 10 minutes at our South Miami gym. Our 40-min small group fitness circuits are perfect for beginners and experts, combining HIIT, cross-training, full-body routines, and functional training. Feel the energy through your workout with dedicated coaches and an amazing squad that will keep you motivated on your fitness journey.

Landmarks

Adjacent to TacoCraft and directly across from Casa Cuba on SW 73rd St.

Parking

Enjoy the convenience of free parking at the SW 74th street parking lot adjacent to the construction site. Accessible from SW 74th street, the lot is conveniently located behind Ceviche Lovers restaurant and Armour Dance studio. This complimentary parking option is a significant benefit for our members, as the surrounding area typically requires paid parking.

Amenities

Showers
Towels

Memberships & Prices

Schedule and Hours

MONDAY

LOWER BODY
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

TUESDAY

UPPER BODY
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

WEDNESDAY

CORE & CONDITIONING
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

THURSDAY

LOWER BODY
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 7:00pm

FRIDAY

UPPER BODY
5:30am - 10:00am
12:00pm - 12:30pm
4:00pm - 6:00pm

SATURDAY

WARRIOR TOTAL BODY
8:00am - 11:00am

SUNDAY

WARRIOR TOTAL BODY
9:00am - 11:00am

Google Reviews

Why SWEAT440

YouTube video
New classes start every 10 minutes at our South Miami Studio, ensuring you're never late. Dive into a circuit of four stations, each running for 10 minutes. After completing the first station, you’ll move on to the next one, so a new group can start a new class.
Our South Miami Studio offers HIIT workouts that are perfect for beginners, experts, and everyone in between, regardless of age. We’re here for busy people who seek results with just enough time to sweat.
At our South Miami Studio, small group classes are perfect for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.

Members’ Stories

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