TRY A FREE CLASS · YOUR FIRST IS ON US
SWEAT440 Miramar members training
SWEAT440 Miramar members training
SWEAT440 · MIRAMAR

SWEAT440 Miramar 40-Minute Coach-Led Strength Training Classes

A new class starts every 10 minutes. You're #NeverLate.

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3 Main St Suite 105
Miramar, FL 33025

(888) 507-9328

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About the Studio

SWEAT440 Miramar

You have fitness goals: build strength, boost energy, stay consistent. At SWEAT440 Miramar, we make it simple. Coach-led 40-minute strength training classes start every 10 minutes, so you're #NeverLate.

Our weekly program blends functional, resistance, and conditioning work for total-body progress. Whether you're new to fitness or an experienced lifter, our coaches help you leave every class feeling stronger, more confident, and ready for more.

Find Us

Right In Miramar

3 Main St Suite 105, Miramar, FL 33025

Memberships & Prices

Memberships Built to Fit Real Life

No long-term contracts. No cancellation nightmares. No hidden fees.

10 Class Pack

Use all classes within 90 days.

$299
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20 Class Pack

Use all classes within 90 days.

$399
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Prefer to pay as you go? Single classes start at $32. Prices confirmed at the front desk on your first visit.

Classes & Hours

A New Class Every 10 Minutes

Book ahead or walk in any time within studio hours.

Monday

Lower Body Strength

5:00 AM - 10:00 AM
4:30 PM - 8:00 PM

Tuesday

Upper Body Strength

5:00 AM - 10:00 AM
4:30 PM - 8:00 PM

Wednesday

Athletic Conditioning

5:00 AM - 10:00 AM
4:30 PM - 8:00 PM

Thursday

Lower Body Strength

5:00 AM - 10:00 AM
4:30 PM - 8:00 PM

Friday

Upper Body Strength

5:00 AM - 10:00 AM
4:30 PM - 7:00 PM

Saturday

Hybrid Full Body

8:00 AM - 12:00 PM

Sunday

Hybrid Full Body

8:00 AM - 11:00 AM

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Why SWEAT440

Built for Real People. Designed for Real Results.

Member Stories

This Could Be You

63 lbs down. Still showing up.

Gina spent years stuck in the start-stop cycle. SWEAT440 gave her consistency she could keep.

From no time to #NEVERLATE.

For Jackie, SWEAT440 became her place. Four years later, she's still here, and she's just getting started.

114 lbs down. Strength built to last.

16 months ago, fitness felt unachievable. Today Kacie is stronger than ever.

4.92
25,000+ Reviews on Google
FAQ

Strength Training in Miramar: Your Questions

SWEAT440 Miramar is at 3 Main St Suite 105, Miramar, FL 33025. Our Miramar studio is located at 1 Main Street Suite 105, conveniently positioned next to the Main Street bridge over the canal.
Our parking is free and located at the shopping mall in front of the studio.
A new class starts every 10 minutes during studio hours. Monday - Thursday: 5:00 AM - 10:00 AM and 4:30 PM - 8:00 PM; Friday: 5:00 AM - 10:00 AM and 4:30 PM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Sunday: 8:00 AM - 11:00 AM.
Every class is 40 minutes and coach-led, moving through 4 stations of strength and conditioning work. Each day has its own focus: lower body, upper body, athletic conditioning or hybrid full body. A new class starts every 10 minutes, so you're #NeverLate.
No. Every move has a modification, and beginners and experienced lifters train in the same class. Let your coach know about any injuries, pregnancy or other needs and they'll adjust the workout for you.
Yes, your first class is on us. Local ID required. For first-timers only; excludes ClassPass and third-party booking platforms.
Unlimited Monthly is $169/month with no long-term contract. Class packs and visit-based memberships are also available.
Showers, Towels, Free Parking, Body Composition Scan.

Start Your
Free Class

A new class starts every 10 minutes. No card. No commitment. Just show up. We've got everything else.

Coach-led from start to finish
Built for all fitness levels
40 minutes. 4 stations. Real results.

*First class is on us. Local ID required. For first-timers only. Excludes ClassPass and third-party booking platforms. Cannot be combined with other promotions. Non-transferable.