Gym With HIIT Classes Every 10 Mins

SWEAT440 Miramar

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1 Main Street, Suite 105. Miramar, FL 33025

(888) 507-9328

MEMBERSHIPS

CLASSES & HOURS

WHY SWEAT440?

HOW TO GET TO SWEAT440 Miramar

SWEAT440 is the most convenient workout you’ll find, with HIIT classes starting every 10 minutes at our Miramar gym. Our 40-min small group fitness circuits are perfect for beginners and experts, combining HIIT, cross-training, full-body routines, and functional training. Feel the energy through your workout with dedicated coaches and an amazing squad that will keep you motivated on your fitness journey.

Landmarks

Find our studio at 1 Main Street Suite 105, conveniently positioned next to the Main Street bridge over the canal.

Amenities & Additional Services

Showers

Towels

Body Scan

BOOK A FREE CLASS!

BOOK A FREE CLASS!

Memberships & Prices

MAXIMUM FLEXIBILITY

Limited Memberships

Achieve your goals at your pace

4 Visits $79

8 Visits $99

What’s included

Zero long-term commitment

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BEST WAY TO SWEAT

Unlimited Monthly

Crush as many classes as you want

$149

What’s included

Zero long-term commitment

Month-to-month membership

1 VIP guest pass monthly

Earn rewards for every class & referral

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SAVE BIG

Unlimited Yearly

Commit to be fit

$1499

What’s included

Unlimited workouts for 1 year

Save 2 months by paying upfront

12 VIP guest passes

Earn rewards for every class & referral

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All products & prices

Schedule and Hours

MONDAY

LOWER BODY

5:00am - 10:00am
4:30pm - 7:30pm

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TUESDAY

UPPER BODY

5:00am - 10:00am
4:30pm - 7:30pm

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WEDNESDAY

CORE & CONDITIONING

5:00am - 10:00am
4:30pm - 7:30pm

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THURSDAY

LOWER BODY

5:00am - 10:00am
4:30pm - 7:30pm

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FRIDAY

UPPER BODY

5:00am - 10:00am
4:30pm - 7:00pm

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SATURDAY

WARRIOR TOTAL BODY

8:00am - 12:00pm

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SUNDAY

WARRIOR TOTAL BODY

8:00am - 11:00am

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Why SWEAT440

New classes start every 10 minutes at our Miramar Studio, ensuring you're never late. Dive into a circuit of four stations, each running for 10 minutes. After completing the first station, you’ll move on to the next one, so a new group can start a new class.

Explore our circuit at our Miramar Studio, featuring four stations, each designed for maximum efficiency. Engage in three rounds of three exercises at every station, and you’ll burn up to 800 calories while enjoying the afterburn for up to 48 hours.

Our Miramar Studio offers HIIT workouts that are perfect for beginners, experts, and everyone in between, regardless of age. We’re here for busy people who seek results with just enough time to sweat.

At our Miramar Studio, small group classes are perfect for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.

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Only for first-timers with a local ID

By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. Reply Help for more information. View our Privacy Policy and Terms & Conditions.

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By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. Reply Help for more information. View our Privacy Policy and Terms & Conditions.

Already have an account? Login here

BOOK A FREE CLASS!

Book your free first class

By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. Reply Help for more information. View our Privacy Policy and Terms & Conditions.

Already have an account? Login here

Only for first-timers with a local ID