Gym With HIIT Classes Every 10 Mins

SWEAT440 Miramar

Preview week 4/28 - 5/4

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1 Main Street, Suite 105. Miramar, FL 33025

(888) 507-9328

MEMBERSHIPS

CLASSES & HOURS

WHY SWEAT440?

HOW TO GET TO SWEAT440 Miramar

SWEAT440 is the most convenient workout you’ll find, with HIIT classes starting every 10 minutes at our Miramar gym. Our 40-min small group fitness circuits are perfect for beginners and experts, combining HIIT, cross-training, full-body routines, and functional training. Feel the energy through your workout with dedicated coaches and an amazing squad that will keep you motivated on your fitness journey.

Last Chance to Secure $129 Founders Rate + Risk-Free Preview Week 4/28 – 5/4

Landmarks

Find our studio at 1 Main Street Suite 105, conveniently positioned next to the Main Street bridge over the canal.

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Memberships & Prices

BEST WAY TO SWEAT

Unlimited Monthly

Crush as many classes as you want

$129

What’s included

Zero long-term commitment

30-day cancellation policy

1 VIP guest pass monthly

Earn rewards for every class & referral

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SAVE BIG

Unlimited Yearly

Commit to be fit

$1299

What’s included

Unlimited workouts for 1 year

Save 2 months by paying upfront

12 VIP guest passes

Earn rewards for every class & referral

SELECT

All products & prices

Schedule and Hours

MONDAY

LOWER BODY

5:00am - 10:00am
4:30pm - 7:30pm

TUESDAY

UPPER BODY

5:00am - 10:00am
4:30pm - 7:30pm

WEDNESDAY

CORE & CONDITIONING

5:00am - 10:00am
4:30pm - 7:30pm

THURSDAY

LOWER BODY

5:00am - 10:00am
4:30pm - 7:30pm

FRIDAY

UPPER BODY

5:00am - 10:00am
4:30pm - 7:00pm

SATURDAY

WARRIOR TOTAL BODY

8:00am - 12:00pm

SUNDAY

WARRIOR TOTAL BODY

8:00am - 11:00am

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Why SWEAT440

New classes start every 10 minutes at our Miramar Studio, ensuring you're never late. Dive into a circuit of four stations, each running for 10 minutes. After completing the first station, you’ll move on to the next one, so a new group can start a new class.

Explore our circuit at our Miramar Studio, featuring four stations, each designed for maximum efficiency. Engage in three rounds of three exercises at every station, and you’ll burn up to 800 calories while enjoying the afterburn for up to 48 hours.

Our Miramar Studio offers HIIT workouts that are perfect for beginners, experts, and everyone in between, regardless of age. We’re here for busy people who seek results with just enough time to sweat.

At our Miramar Studio, small group classes are perfect for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.

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Preview week 4/28 - 5/4

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Only for first-timers with a local ID