Gym With HIIT Classes Every 10 Mins

SWEAT440 Midtown Miami

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3401 NE 1st Ave. Miami, FL 33137

(888) 507-9328

MEMBERSHIPS

CLASSES & HOURS

WHY SWEAT440?

HOW TO GET TO SWEAT440 Midtown Miami

SWEAT440 is the most convenient workout you’ll find, with HIIT classes starting every 10 minutes at our Midtown Miami gym. Our 40-min small group fitness circuits are perfect for beginners and experts, combining HIIT, cross-training, full-body routines, and functional training. Feel the energy through your workout with dedicated coaches and an amazing squad that will keep you motivated on your fitness journey.

Landmarks

Our studio sits conveniently across from Target and is just a 5-minute drive from Albert Pallot Park. Find us at the corner of 34th St and 1st Ave, adjacent to Starbucks, Jaques Janine Salon, and Marie Blanchere Bakery. Look for us in the same strip as the Hyde building, with our storefront facing West.

Parking

Enjoy convenient street parking near our studio. For savings on parking, check out this helpful link: https://www.miamiparking.com/pay-by-phone-resident-discount/ (Miami car registration required).

BOOK A FREE CLASS!

BOOK A FREE CLASS!

Memberships & Prices

MAXIMUM FLEXIBILITY

Limited Memberships

Achieve your goals at your pace

4 Visits $99

8 Visits $129

What’s included

Zero long-term commitment

SELECT

BEST WAY TO SWEAT

Unlimited Monthly

Crush as many classes as you want

$169

What’s included

Zero long-term commitment

Month-to-month membership

1 VIP guest pass monthly

Earn rewards for every class & referral

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SAVE BIG

Unlimited Yearly

Commit to be fit

$1699

What’s included

Unlimited workouts for 1 year

Save 2 months by paying upfront

12 VIP guest passes

Earn rewards for every class & referral

SELECT

All products & prices

Schedule and Hours

MONDAY

LOWER BODY

6:00am - 11:30am
4:30pm - 7:30pm

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TUESDAY

UPPER BODY

6:00am - 11:30am
4:30pm - 7:30pm

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WEDNESDAY

CORE & CONDITIONING

6:00am - 11:30am
4:30pm - 7:30pm

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THURSDAY

LOWER BODY

6:00am - 11:30am
4:30pm - 7:30pm

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FRIDAY

UPPER BODY

6:00am - 11:30am
4:30pm - 6:30pm

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SATURDAY

WARRIOR TOTAL BODY

8:00am - 12:00pm

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SUNDAY

WARRIOR TOTAL BODY

8:00am - 12:00pm

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Why SWEAT440

New classes start every 10 minutes at our Midtown Miami Studio, ensuring you're never late. Dive into a circuit of four stations, each running for 10 minutes. After completing the first station, you’ll move on to the next one, so a new group can start a new class.

Our Midtown Miami Studio offers HIIT workouts that are perfect for beginners, experts, and everyone in between, regardless of age. We’re here for busy people who seek results with just enough time to sweat.

At our Midtown Miami Studio, small group classes are perfect for your workout. Our awesome coaches motivate and guide you, while you and your peers cheer one another up. At SWEAT440, we’re part of the same squad.

Members’ Stories

Gallery

SWEAT440 Midtown Miami Cardio and Strength Classes

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Only for first-timers with a local ID

By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. View our Privacy Policy and Terms & Conditions.

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By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. View our Privacy Policy and Terms & Conditions.

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BOOK A FREE CLASS!

Book your free first class

By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. View our Privacy Policy and Terms & Conditions.

Already have an account? Login here

Only for first-timers with a local ID