SWEAT440 Miami Lakes

Strength Training Classes Starting Every 10 Minutes

About SWEAT440 Miami Lakes

You have fitness goals: to feel stronger, more energized, and confident. At SWEAT440 Miami Lakes, we make it simple with 40-minute strength training classes starting every 10 minutes, so you’re #NEVERLATE. Our weekly program blends functional, resistance, and conditioning workouts for total strength and lasting results. Whether you’re a beginner or have been training for a while, our expert coaches and community are here to guide you, helping you leave every class feeling powerful and ready to take on anything.

Where to find SWEAT440 Miami Lakes

Our Miami Lakes studio is located at the former site of the Playhouse Theater and end retail space, our studio is conveniently situated across Main Street from Korner67 restaurant.

Parking information

Enjoy complimentary street parking surrounding the studio, along with free access to a full parking lot located behind the studio.

Amenities & Additional Services

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Showers

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Towels

SWEAT440 Cold Plunge icon

Body Scan

Memberships & Prices

MAXIMUM FLEXIBILITY

Limited Memberships

Achieve your goals at your pace

4 Visits  $99  

8 Visits  $129  

What’s included

SWEAT440 logo  Zero long-term commitment

BEST WAY TO SWEAT

Unlimited Monthly

Crush all the classes you want

$169 

What’s included

SWEAT440-Logol  Zero long-term commitment

SWEAT440-Logo  Month-to-month membership

SWEAT440-Logo  1 VIP guest pass monthly

SWEAT440-Logo  Earn rewards for every class & referral

SAVE BIG

Unlimited Yearly

Commit to be fit

$1699  

What’s included

SWEAT440 logo  Unlimited workouts for 1 year

SWEAT440 logo  Pay upfront and save 25%

SWEAT440 logo 12 VIP guest passes

SWEAT440 logo  Earn rewards for every class & referral

Schedule and Hours

MONDAY

LOWER BODY
5:00am - 11:30am
4:20pm - 8:00pm

TUESDAY

UPPER BODY
5:00am - 11:30am
4:20pm - 8:00pm

WEDNESDAY

CORE & CONDITIONING
5:00am - 11:30am
4:20pm - 8:00pm

THURSDAY

LOWER BODY
5:00am - 11:30am
4:20pm - 8:00pm

FRIDAY

UPPER BODY
5:00am - 11:30am
4:20pm - 7:00pm

SATURDAY

WARRIOR TOTAL BODY
7:00am - 12:00pm

SUNDAY

WARRIOR TOTAL BODY
8:00am - 11:00am

Google Reviews

Why SWEAT440

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Strength training classes start every 10 minutes, so you're #NEVERLATE to our Miami Lakes studio. The workout flows through four 10-minute stations designed for efficiency and results. As you move to the next station, a new class begins right behind you.
Experience our 40-minute workouts at SWEAT440 Miami Lakes with four stations built for performance and efficiency. Complete 3 rounds of 3 exercises at each station and see results that keep you coming back.
Our Miami Lakes studio offers coach-led hybrid workouts for every fitness level. We’re here for busy people who want to build strength, stay consistent, and see progress with just enough time to sweat.
At SWEAT440 Miami Lakes, our small group classes keep you motivated. In every class, your peers cheer you on, and each session pushes you to be stronger. Here, you’re part of the SWEAT Family.

Members’ Stories

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Gallery

SWEAT440 Miami Lakes Gym
SWEAT440 Miami Lakes Fitness Studio
SWEAT440 Miami Lakes Boutique Private Gym
SWEAT440 Miami Lakes Studio Interior
SWEAT440 Miami Lakes Circuit Training
Miami Lakes Fitness Coach
Miami Lakes Strength Training
Miami Lakes Workout Classes
Miami Lakes Fitness Group Classes
Miami Lakes Gym Coaches

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Only for first-timers with a local ID

By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. Reply Help for more information. View our Privacy Policy and Terms & Conditions.

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Or create a new account by filling out this form

By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. Reply Help for more information. View our Privacy Policy and Terms & Conditions.

BOOK A FREE CLASS!

Book your free first class

By providing your phone number and email, you consent to receive transactional emails and SMS messages from SWEAT440 regarding your account and class bookings. Message and data rates may apply. Message frequency may vary. Reply STOP to unsubscribe from SMS. Reply Help for more information. View our Privacy Policy and Terms & Conditions.

Only for first-timers with a local ID