TRY A FREE CLASS · YOUR FIRST IS ON US
SWEAT440 Coconut Grove members training
SWEAT440 Coconut Grove members training
SWEAT440 · COCONUT GROVE · MIAMI

SWEAT440 Coconut Grove 40-Minute Coach-Led Strength Training Classes

A new class starts every 10 minutes. You're #NeverLate.

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3315 Rice St
Miami, FL 33133

(888) 507-9328

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About the Studio

SWEAT440 Coconut Grove

You have fitness goals: build strength, boost energy, stay consistent. At SWEAT440 Coconut Grove, we make it simple. Coach-led 40-minute strength training classes start every 10 minutes, so you're #NeverLate.

Our weekly program blends functional, resistance, and conditioning work for total-body progress. Whether you're new to fitness or an experienced lifter, our coaches help you leave every class feeling stronger, more confident, and ready for more.

Find Us

Right In Coconut Grove

3315 Rice St, Miami, FL 33133

Memberships & Prices

Memberships Built to Fit Real Life

No long-term contracts. No cancellation nightmares. No hidden fees.

10 Class Pack

Use all classes within 90 days.

$299
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20 Class Pack

Use all classes within 90 days.

$399
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Prefer to pay as you go? Single classes start at $32. Prices confirmed at the front desk on your first visit.

Classes & Hours

A New Class Every 10 Minutes

Book ahead or walk in any time within studio hours.

Monday

Lower Body Strength

5:30 AM - 12:00 PM
4:00 PM - 7:00 PM

Tuesday

Upper Body Strength

5:30 AM - 12:00 PM
4:00 PM - 7:00 PM

Wednesday

Athletic Conditioning

5:30 AM - 12:00 PM
4:00 PM - 7:00 PM

Thursday

Lower Body Strength

5:30 AM - 12:00 PM
4:00 PM - 7:00 PM

Friday

Upper Body Strength

5:30 AM - 12:00 PM
4:00 PM - 6:00 PM

Saturday

Hybrid Full Body

8:00 AM - 12:00 PM

Sunday

Hybrid Full Body

8:00 AM - 12:00 PM

Book Your Free Class
Why SWEAT440

Built for Real People. Designed for Real Results.

Member Stories

This Could Be You

63 lbs down. Still showing up.

Gina spent years stuck in the start-stop cycle. SWEAT440 gave her consistency she could keep.

From no time to #NEVERLATE.

For Jackie, SWEAT440 became her place. Four years later, she's still here, and she's just getting started.

114 lbs down. Strength built to last.

16 months ago, fitness felt unachievable. Today Kacie is stronger than ever.

4.92
25,000+ Reviews on Google
FAQ

Strength Training in Coconut Grove: Your Questions

SWEAT440 Coconut Grove is at 3315 Rice St, Miami, FL 33133. Our Coconut Grove studio is located on Rice Street, near The Ritz-Carlton Coconut Grove Hotel. Nestled in the former "The workout" space, we're conveniently located around the corner from Cocowalk, beside Jaguar Physical Therapy, and near the fire department.
We offer our own garage located on Mary street in the Terra building. Its $2 an hour for the first hour with validation from the studio. Normal garage rates apply after the first hour.
A new class starts every 10 minutes during studio hours. Monday - Thursday: 5:30 AM - 12:00 PM and 4:00 PM - 7:00 PM; Friday: 5:30 AM - 12:00 PM and 4:00 PM - 6:00 PM; Saturday - Sunday: 8:00 AM - 12:00 PM.
Every class is 40 minutes and coach-led, moving through 4 stations of strength and conditioning work. Each day has its own focus: lower body, upper body, athletic conditioning or hybrid full body. A new class starts every 10 minutes, so you're #NeverLate.
No. Every move has a modification, and beginners and experienced lifters train in the same class. Let your coach know about any injuries, pregnancy or other needs and they'll adjust the workout for you.
Yes, your first class is on us. Local ID required. For first-timers only; excludes ClassPass and third-party booking platforms.
Unlimited Monthly is $189/month with no long-term contract. Class packs and visit-based memberships are also available.
Showers, Towels.

Start Your
Free Class

A new class starts every 10 minutes. No card. No commitment. Just show up. We've got everything else.

Coach-led from start to finish
Built for all fitness levels
40 minutes. 4 stations. Real results.

*First class is on us. Local ID required. For first-timers only. Excludes ClassPass and third-party booking platforms. Cannot be combined with other promotions. Non-transferable.