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Madison

10878 County Line Rd, Madison, AL 35756

(256) 870-0188

EXCLUSIVE OFFER

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Hours

MONDAY – THURSDAY

4:50 AM – LAST CLASS AT 9:30 AM

4:30 PM – LAST CLASS AT 6:30 PM

FRIDAY

4:50 AM – LAST CLASS AT 9:30 AM

SATURDAY

6:30 AM – LAST CLASS AT 9:30 AM

SUNDAY

CLOSED

no contract needed
New Workouts daily

REASONS WHY YOU’LL LOVE TRAINING WITH US

STAY ACTIVE
AND SAVE TIME

Classes at our Madison studio consist of 4 10-minute HIIT circuits: short, intense bursts of exercise with brief periods of rest. Burn up to 800 calories and work your entire body in just 40 minutes!

Make every move count.

YOU’RE NEVER LATE

At SWEAT440 Madison, Alabama, circuits start every 10 minutes–and you can join any circuit at any time. You’ll always be on time…so no excuses!

Show up for yourself.

OUR TEAM OF COACHES
HAVE YOUR BACK

Our coaches are compassionate individuals who care about your well-being and will support you through your fitness journey. More than a gym, we are a TEAM!

Join the SWEAT440 family.

Sweat off your excuses

BOOK YOUR FREE
CLASS NOW!

*By submitting this form, you agree to our Privacy Policy, our Terms and Conditions and consent to receive promotional emails and SMS from SWEAT440. You can opt-out of these communications at any time.

HOW TO GET TO OUR MADISON STUDIO

The studio is conveniently located on County Line Road, about a mile south of Palmer Road and in front of Frida’s Cantina & Grill and the 820 Palmer Rd, Madison, AL 35756 County Line Chevron gas station.

Need any help getting to SWEAT440 Madison?
Give us a call at

Welcome to SWEAT440 Madison, the ultimate High-Intensity Interval Training (HIIT) gym experience. Our 40-minute exercise routines are designed to help you burn calories and build muscle, allowing you to reach your fitness goals.

At SWEAT440 Madison, we believe that fitness should be accessible to everyone, no matter your schedule or fitness level. That’s why we offer beginner-friendly workouts as well as advanced options for fitness enthusiasts. Our community, the 440 Squad, is both inclusive and welcoming. We’re here to support and motivate you every step of the way. 

But what exactly is HIIT and why is it so effective? HIIT is short for High-Intensity Interval Training. It’s a form of exercise that involves short bursts of intense activity followed by periods of rest. Studies have demonstrated that this form of training is superior to traditional steady-state cardio in terms of its ability to burn calories and increase metabolism.

SWEAT440 Madison: The Ultimate HIIT Experience

At SWEAT440 Madison, we specialize in HIIT workouts that are designed to help you get the most out of your time at the gym. Our skilled coaches will lead you through a workout that is both effective and efficient, leaving you feeling invigorated and accomplished. But the advantages of HIIT extend beyond that.

Research has indicated that HIIT can also enhance cardiovascular health, increase muscle mass, decrease body fat, and promote brain health. At SWEAT440 Madison, our HIIT workouts are designed to help you reap all of these benefits and more.

So why wait? Come try your first class for free at SWEAT440 Madison and discover the power of HIIT. No matter your fitness level, we invite you to join our community and become a part of our journey. With classes starting every 10 minutes and workouts that are only 40 minutes long, it’s never been easier to fit a workout into your busy schedule.

At SWEAT440 Madison, we’re more than just a gym – we’re a community. Known as the 440 Squad, our members and coaches are here to support and motivate you every step of the way. So whether you’re looking to lose weight, build muscle, or improve your overall fitness, SWEAT440 Madison can help.

Don’t miss out on this opportunity to join the 440 Squad and become a part of our supportive and motivating community. Sign up for your first free class today and take the first step towards achieving your fitness goals. We can’t wait to see you at SWEAT440 Madison!

HIIT, or High-Intensity Interval Training, is a popular and effective workout method that involves short bursts of intense activity followed by periods of rest. At SWEAT440 Madison, we specialize in HIIT workouts that are designed to help you burn calories, build strength, and get results.

What is HIIT?

HIIT stands for High-Intensity Interval Training. It’s a form of exercise that involves short bursts of intense activity followed by periods of rest. Research has demonstrated that this form of training is more successful in terms of burning calories and increasing metabolism when compared to traditional steady-state cardio.

Why SWEAT440 Madison is the best place for HIIT

At SWEAT440 Madison, we have a team of experienced coaches who are experts in HIIT. Our workouts, which last for 40 minutes, are meticulously crafted to ensure that you maximize your time at the gym. With classes starting every 10 minutes, you’ll never have to worry about being late for a workout again.

The science behind HIIT and its benefits

Research has indicated that HIIT is a successful method for burning calories and increasing metabolism. It’s also been shown to improve cardiovascular health, increase muscle mass, reduce body fat, and benefit brain health. At SWEAT440 Madison, our HIIT workouts are designed to help you reap all of these benefits and more.

SWEAT440 Madison: The Gym That Fits Your Schedule

At SWEAT440 Madison, we understand that it can be difficult to fit a workout into a busy schedule. That’s why we offer classes starting every 10 minutes, so you’ll never be late for a workout again.

#Neverlate: Classes start every 10 minutes

With classes starting every 10 minutes, you can always find time for a workout at SWEAT440 Madison. Our #Neverlate policy means that you’ll never have to worry about missing a class or being late again.

How SWEAT440 Madison makes it easy to fit a workout into your busy schedule

In addition to our #Neverlate policy, we provide 40-minute workouts that are specifically created to help you make the most of your time at the gym. Our skilled coaches will lead you through a workout that is both effective and efficient, assisting you in burning calories, building strength, and achieving your desired outcomes. 

The benefits of regular exercise and how SWEAT440 Madison can help

Regular physical activity has been shown to provide numerous health benefits, such as improved heart and metabolic health, increased muscle mass, reduced body fat, and enhanced mental well-being. SWEAT440 Madison can help you achieve these benefits. At SWEAT440 Madison, our HIIT workouts are designed to help you reap all of these benefits and more.

SWEAT440 Madison: A Fitness Studio for Everyone

At SWEAT440 Madison, we believe that fitness should be accessible to everyone, no matter your fitness level or experience. That’s why we offer beginner-friendly workouts as well as advanced options for fitness enthusiasts.

Beginner-friendly workouts

If you’re new to exercise or just getting back into it, SWEAT440 Madison is the perfect place to start. Our skilled coaches will lead you through workouts that are suitable for beginners and specifically created to assist you in building strength, enhancing cardiovascular health, and achieving your desired outcomes.

Advanced options for fitness enthusiasts

If you’re an experienced exerciser looking for a challenge, SWEAT440 Madison has got you covered. Our advanced workout options are specifically crafted to challenge you and assist you in achieving your fitness objectives

The inclusive and welcoming community at SWEAT440 Madison

At SWEAT440 Madison, we pride ourselves on our inclusive and welcoming community. Our members and coaches, collectively known as the 440 Squad, are here to provide you with support and motivation throughout your journey. So whether you’re a beginner or an experienced exerciser, you’ll feel right at home at SWEAT440 Madison.

Burn Calories and Get Results at SWEAT440 Madison

At SWEAT440 Madison, our 40-minute HIIT workouts are designed to help you burn calories and get results. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, SWEAT440 Madison can help.

How many calories can you burn in a 40-minute SWEAT440 workout?

The number of calories burned during a 40-minute SWEAT440 workout can vary depending on factors like age, weight, and fitness level. However, research has indicated that HIIT workouts are a successful method for burning calories and increasing metabolism

Real-life success stories from SWEAT440 Madison members

At SWEAT440 Madison, we’ve helped countless members achieve their fitness goals. From losing weight to building muscle to improving overall health, our members have seen real results from our HIIT workouts.

How SWEAT440 Madison can help you reach your fitness goals

At SWEAT440 Madison, our experienced coaches will work with you to develop a personalized fitness plan that’s tailored to your individual needs and goals. Regardless of whether you are new to exercise or have been working out for a while, we will assist you in maximizing your time at the gym and achieving your desired outcomes.

Join the 440 Squad at SWEAT440 Madison

At SWEAT440 Madison, we’re more than just a gym – we’re a community. Our members and coaches, collectively referred to as the 440 Squad, are here to provide you with support and motivation throughout your journey. And the best part? Newcomers can try their first class for free!

Meet the coaches and members of the 440 Squad

Our skilled coaches are specialists in HIIT and are committed to assisting you in achieving your fitness objectives. Our members come from a variety of backgrounds and fitness levels, but they all share a common goal: to become fit and have a good time at SWEAT440 Madison.

The supportive and motivating environment at SWEAT440 Madison

At SWEAT440 Madison, we believe that fitness is more fun when you do it with others. That’s why we’ve created a supportive and motivating environment where you can work out with like-minded people and push each other to be your best.

Try your first class for free at SWEAT440 Madison

If you’re new to SWEAT440 Madison, we invite you to try your first class for free. Come see for yourself why our HIIT workouts are so effective and why our community is so welcoming. We’re confident that once you try us out, you’ll want to become a part of the 440 Squad.

 

SWEAT440 Madison is the ultimate destination for anyone looking to get fit and have fun. Our HIIT workouts, which last for 40 minutes, are specifically created to assist you in burning calories, building strength, and achieving your desired outcomes. With classes starting every 10 minutes, you’ll never be late for a workout again.

At SWEAT440 Madison, we believe that fitness should be accessible to everyone. That’s why we offer beginner-friendly workouts as well as advanced options for fitness enthusiasts. Our community, the 440 Squad, is both inclusive and welcoming. We are here to provide you with support and motivation throughout your journey.

So why wait? Come try your first class for free at SWEAT440 Madison and discover the power of HIIT. Our skilled coaches will lead you through a workout that is both effective and efficient, leaving you feeling invigorated and accomplished. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, SWEAT440 Madison can help.

Don’t miss out on this opportunity to join the 440 Squad and become a part of our supportive and motivating community. Register for your first complimentary class today and begin your journey toward achieving your fitness objectives. We can’t wait to see you at SWEAT440 Madison!

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