8 Good HIIT Workouts at the Gym
Do you want to torch calories, improve your cardiovascular health, and get stronger, all in a short amount of time? If so, then HIIT workouts are for you! HIIT, or high-intensity interval training, is a type of workout that alternates between short bursts of intense activity and periods of rest. HIIT workouts can be done with any type of equipment, but they’re especially effective when done at the gym.
Here are 8 of the best HIIT workouts you can do at the gym.
#1. Treadmill Sprint Intervals
If you’re a fan of the treadmill, this workout is for you! Start by warming up with a light jog or walking for 5 minutes. Then, increase the speed to a sprint for 30 seconds. After the 30 seconds is up, reduce the speed to a jog or walk for 2 minutes. Repeat this cycle for a total of 20 minutes.
#2. Rowing Machine Intervals
Whether you’re a fan of rowing or not, this is a great workout to get your heart rate up! Start by rowing at a moderate pace for 1 minute. Then, increase the intensity for 30 seconds. Reduce the intensity and continue rowing at a moderate pace for 1 minute. Repeat this cycle for a total of 20 minutes.
#3. Stair Climber Intervals
If you’re looking for a workout that’s sure to get your legs burning, try this one out! Start by climbing at a moderate pace for 2 minutes. Then, increase the intensity for 30 seconds. Reduce the intensity and continue climbing at a moderate pace for 1 minute. Repeat this cycle for a total of 20 minutes.
#4. Elliptical Intervals
This is a great workout for beginners or those who want a low-impact workout. Start by pedaling at a moderate pace for 2 minutes. Then, increase the resistance for 30 seconds. Reduce the resistance and continue peddling at a moderate pace for 1 minute. Repeat this cycle for a total of 20 minutes.
#5. Kettlebell Swings
Kettlebell swings are a great way to get your heart rate up while also working your muscles. To do a kettlebell swing, stand with your feet shoulder-width apart and hold a kettlebell in front of you with both hands. Swing the kettlebell back between your legs, then explosively swing it up overhead. As you swing the kettlebell up, hinge your hips and squat down slightly. Reverse the motion and repeat.
Burpees are a classic HIIT move that works your entire body. To do a burpee, stand with your feet shoulder-width apart and lower into a squat position. Place your hands on the floor in front of you and kick your feet back so that you’re in a push-up position. Perform a push-up, then quickly return to the squat position. Jump up and reach your arms overhead, then repeat the entire movement.
#7. Squat Jumps
Squat jumps are another great full-body HIIT move. To do a squat jump, stand with your feet shoulder-width apart and lower into a squat position. Explosively jump up, reaching your arms overhead. Land softly and immediately lower back into the squat position to repeat.
#8. Mountain Climbers
Mountain climbers are a great cardio move that also works your core. To do mountain climbers, start in a push-up position. Keeping your body in a straight line, bring your right knee to your chest. Quickly switch legs, bringing your left knee to your chest. Continue alternating legs, moving as quickly as you can.
HIIT Strength Training FAQs
Can I do HIIT workouts at the gym?
Yes! You can most certainly do HIIT workouts at the gym. In fact, many gyms have started to offer specific HIIT classes that are designed to help you get the most out of your workout.
Which HIIT workout is best?
There are many different HIIT workouts available, so it can be tough to decide which one is best for you. However, there are a few things to consider when making your decision. First, think about what type of exercise you enjoy. If you hate running, a HIIT workout that mostly consists of running probably isn’t the best choice for you.
Second, consider what you’re looking to get out of the workout. If you’re trying to lose weight, a HIIT workout that includes exercises that burn a lot of calories may be a good choice. Third, think about your fitness level. If you’re just starting out, a HIIT workout that isn’t too intense may be a better choice.
The most important thing is to find a workout that you enjoy and that you can stick with. That way, you’ll be more likely to see results!
What HIIT workout burns the most fat?
The best HIIT workout for burning fat is one that includes a variety of exercises that target different muscle groups, such as burpees, jump squats, and mountain climbers. These exercises should be done at a high intensity to help you burn more calories, build muscle, and see results quickly.
Sweat 440: Best HIIT Training Program in Florida
Our program is designed to help you burn fat and build muscle in a short amount of time. We offer HIIT strength training classes that are perfect for all fitness levels. So, whether you’re a beginner or a seasoned athlete, we have a class for you. So come on in and try us out today; you won’t be disappointed! And as a bonus, we offer free trial classes for all new members!
You can find our Sweat 440 HIIT classes at 6766 Main St, Miami Lakes, a short drive from Miami Lakes Park.
Your first class is FREE
HIIT Strength Training, Miami Lakes
Best High-Intensity Exercises:
- Treadmill sprint intervals
- Rowing machine intervals
- Stair climber intervals
- Elliptical intervals
- Kettlebell swings
- Squat jumps
- Mountain climbers
Benefits of HIIT Strength Training:
- Burn more calories in less time
- Burn calories and build muscle simultaneously
- Improve cardiovascular fitness
- Improve muscle endurance
- Increase metabolic rate
- Improve mental health
- Suitable for busy people