Should I Join a Fitness Studio Near Manhattan During COVID-19?
HIIT is more like a method of training. As the name suggests, high intensity interval training. So the key is to keep the intensity high for a particular interval, and repeat. Which is what we do at . There is no particular exercise or rule that can be applied for HIIT. You may do any exercise our classes or resistance training, just that it should be split into intervals of ON and OFF. Just make sure you give it your all when you are ON!! Be it crunminim Learn more about that topic here
HIIT is more like a method of training. As the name suggests, high intensity interval training. So the key is to keep the intensity high for a particular interval, and repeat. Which is what we do at our classes. There is no particular exercise or rule that can be applied for HIIT. You may do any exercise or resistance training, just that it should be split into intervals of ON and OFF. Just make sure you give it your all when you are ON!! Be it crunches or sprints or squats, you can apply HIIT.
Is Joining a Fitness Studio Near Me in Manhattan Safe Now?
COVID-19 hasn’t bid NYC farewell, but our city is now more informed and prepared, and masks, vaccines, and sanitizing procedures have made fitness studios far safer than before. In fact, gyms in NYC are held to some of the highest safety standards and follow intense cleansing protocols that other businesses aren’t required to use.
If you choose a reputable gym with transparent COVID-19 safety measures, like Sweat440, you can feel confident about gym membership again! Visit our FiDi or Chelsea fitness studio near Manhattan for a free trial to see how we protect our members.
What Are the Benefits of Gym Membership During a Pandemic?
Joining a gym during a pandemic has several distinct advantages for your mental and physical health. Staying physically fit helps your body fight off infection. Harvard research indicates that exercise boosts your immune system, which is helpful in both avoiding and recovering from illness. So, there is never a better time to exercise than during a pandemic.
Exercising also improves your mental health, which is essential during prolonged periods of stress like those created by a pandemic. No one knows exactly when or if COVID-19 will become less of a threat, so it’s not mentally healthy to keep waiting until it dies down to work out. Exercise is crucial to your wellbeing at all times, but especially during times of uncertainty.
Why is a gym the best place to exercise? First, it provides a variety of equipment, which prevents burnout and plateau. Second, instructors and personal training ensure both safety and results, so your efforts won’t be in vain. Third, when done safely, exercising together is an excellent way to avoid the isolation and depression common during this global crisis.
Does Personal Training Reduce My Risk of Catching COVID-19?
One reason Sweat440 is safer than some other NYC gyms is that all of our classes are led by personal trainers. That means no gym-goer is out of sight or able to defy safety protocols. Social distancing is naturally built into our classes through circuit training stations, so you don’t have to ask others to give you space. Each piece of equipment is sanitized after use, so you’re guaranteed clean equipment. Our personal training is designed to instruct, encourage, and assist you, but also to keep you safe.
Are Group Fitness Classes Advised During COVID-19?
Gyms like Sweat440 with social distancing and hospital-grade cleansing procedures provide a safe setting for that necessary human interaction and sense of normalcy we all need right now. Our small group fitness classes use individual stations for HIIT circuit training that provide each participant with their own space and equipment.
Group fitness has always been an important component of long-term fitness. And it’s more important now than ever. Having a team of like-minded individuals on your fitness journey helps you persist and push yourself to be your best. It’s also way more enjoyable than working out on your own. Joy, enthusiasm, camaraderie, a sense of accomplishment– these are all things we need during COVID-19.
At Sweat440’s fitness studio near Manhattan, we use awesome music and cheer each other on to complete our powerful sessions. We rotate through 4 intense stations in 40 minutes, but you won’t notice how hard you’re working, because you’re having such a blast! Together, we’ll not only get through a killer sweat session, we’ll also get through this challenging time.
Which New York City Gyms Are Safe on the West & East Side?
While all gyms are more informed now than they were at the onset of the pandemic, some are operating with more safety compliance than others. Sweat440 Chelsea near the Flatiron Building on the Lower West Side, and Sweat440 FiDi, near the Lower East Side, exceed safety regulations for COVID-19.
We use EPA-approved, hospital-grade sanitizing procedures for regular deep cleans, and also sanitize equipment and surfaces after each use. Our staff wears PPE and conducts temperature checks and monitors members for proper safety and social distancing, which is clearly marked throughout our gyms. Your safety is paramount in our Manhattan fitness studios. Try a free class to see how we take safety seriously.
What Are the Advantages to Joining Sweat440 Right Now?
When you join Sweat440 right now, you get a free trial class, plus free personal training in every class. We’ve reduced our class sizes even further, so you get even more one-on-one attention from our personal trainers. Classes are always available, since they start every 10 minutes, so you can pick your ideal time.
We don’t use contracts or require a minimum purchase amount, so you can come and go as you like. This makes joining Sweat440 a risk-free financial endeavor, even during a pandemic. You won’t find the same member-centric philosophy anywhere else in New York City!
Your first class is FREE
Why You Should Join a Fitness Studio in Manhattan Today
7 Ways Sweat440 Is Safer Than Ever:
- Hospital-grade sanitizing procedures
- Social distancing enforced
- Reduced capacity and class sizes
- Masks and PPE for staff and members
- Sanitizing sprays for members to use
- Individual workout stations for protection
- Vaccines now readily available
7 Reasons We Need Gyms During COVID-19:
- We need safe human interaction.
- Exercise is necessary for mental health.
- Working out boosts our immune function.
- Skipping workouts increases weight gain.
- Our sleep quality depends on activity.
- Exercise yields accomplishment during uncertainty.
- Exercising together is more effective and enjoyable.