READY TO PUT FITNESS FIRST CHELSEA? JOIN SWEAT440 TODAY

Are you ready to put fitness first Chelsea neighbors? Guess what? We’ve been waiting for you! Exercise is the cornerstone of healthy living. It wards off illness, delays aging, and strengthens bones, muscles, and hearts. Not to mention, it makes you look super hot and boosts your self-esteem! There are plenty of reasons people skip the gym, but there are far more reasons to go.

Sweat440 makes fitness fast and convenient, so you can fit it into your day. You’ll cross exercise off your to-do list in just 40 minutes, and have energy left for everything that comes your way. Besides, the time you save by skipping a workout will catch up to you in the form of time spent dealing with illness, stress, or fatigue. Exercise recharges your batteries and refuels your engines- without it, you’re in for a meltdown.

Top 10 Reasons to Put Fitness First NYC

1. Weight Control– We know, weight is not our favorite word either. Some people try to “ignore” it when they gain weight, but there’s no such thing. Your belt gets tighter, your pants won’t button, and your shirt seems to “shrink” in the wash. But weight loss doesn’t have to be a burden, it can actually be fun- especially in Sweat440’s hype classes. Plus, who doesn’t love earning a new wardrobe by blasting unwanted fat?
2. Disease Prevention– Heart disease, high blood pressure, diabetes, stroke… there’s no end to the list of diseases you can prevent by staying fit. Even if you’re at a healthy weight, being active is crucial to boost high-density lipoprotein (HDL), which is the good cholesterol, and decrease triglycerides. That’s the trick to smooth blood flow and reduced risk of heart disease. Disease brews under the surface, so hit the gym, whether you look fit or not.
3. Injury Avoidance– As we age, arthritis and osteoporosis can set in, increasing the risk of injury. Weight-bearing exercise causes new bone tissue to form, which strengthens them against bone loss. When muscles pull and push against bones during exercise, they both grow stronger, helping you build muscle and increase your support infrastructure. You’re also less likely to incur injury from a fall when your muscles and bones are stronger.
4. Mental Health– Whether you’re in need of a confidence boost, a stress reliever, or a mood lifter, exercise does the trick. Group fitness classes, in particular, provide an elixir against anxiety and depression. Not feeling your best today? Absorb the positive energy from our fitness instructors and friendly class members to feed into your mental well-being.
5. Enhanced Energy– If you get out of breath climbing the stairs or walking through the park, you need better oxygen production and greater endurance. Exercise pumps more oxygen to your tissues, which helps your cardio strength and burns more calories at rest. You might feel too tired to work out, but the irony is, exercise increases your energy. Hop into one of our high-energy classes and leave feeling totally revived.
6. Better Sleep– Exercise not only helps you fall asleep, but it helps you fall into a deeper sleep, sooner than those who skip the gym. It wrings out stress, as well as endorphins, so you’re more able to relax. Work out well before bedtime so your body’s core temperature has time to rise and fall- the rhythm that lulls you right to sleep.
7. Socialization– If you’re stuck behind a computer screen all day or tucked in a tiny cubicle, life doesn’t leave much time for socializing. Then you’re faced with the tricky choice of socializing after work, or getting in a good workout. Sweat440 allows you to do both in our fun, engaging classes. Our members make lifelong friends by crushing fitness goals together to the tune of an awesome playlist. Come join us, we have a spot waiting for you!
8. Better Sex– Yeah, we said it! But your doctor would say so too. In fact, exercise enhances sensation and fends off sexual dysfunction. Physical fitness provides more body confidence, improved mood, and energy endurance. Try it and see for yourself!
9. Improved Cognitive Function– Exercise tells your body to release the chemicals and proteins that improve your brain’s structure and function. That means your ability to retain information, process information, and use good judgment get better with every single push-up.
10. Increased Longevity– Since heart disease and cancer are two leading causes of death, and exercise helps prevent both, it’s clear why countless studies prove that exercise helps you live longer. No need to search for the fountain of youth or spend your life savings on moisturizers, exercise is the key to aging gracefully.