Top 5 Group Fitness Classes Near Me
Group fitness classes are ideal for long-term fitness goals because they make fitness fun and engaging. However, there are several types of group fitness classes focusing on different aspects of fitness, including dance fitness, resistance training, strength training, etc. In this article, we help you find the best group fitness classes near me, and we introduce you to the best full-body workout class — Sweat440.
Benefits of Group Fitness Classes
Fitness is a lifelong marathon rather than a sprint. As such, you must find a fitness module that you enjoy if you want to achieve long-term fitness. People who go to traditional solo gyms often burn out after a few months if they don’t see results. Group fitness classes make you enjoy the fitness process, so you’re less likely to give up on it. As such, group fitness classes help you meet and beat your fitness goals.
Group fitness classes also have an inbuilt sense of peer pressure in the best way possible. That doesn’t mean your group will taunt you for not having a certain level of fitness. If they do, you should probably bail and find a healthier group fitness class. But the presence of a group will make you internally push yourself and do better. People opting for group fitness classes are less likely to give up in the middle of the workout.
Group fitness classes are driven by certified trainers who can help you set realistic fitness goals and milestones. Furthermore, group fitness classes add structure to your workouts, combining the right proportion of strength training, cardio training, and stretches. As such, group fitness classes are the scientific means of achieving your fitness goals. All things considered, group fitness classes are perfect for people of all fitness levels.
#5. P.volve (Glutes Strength Training)
Led by Victoria’s Secret trainer, Stephen Pasterino, P.volve is a strength training class with an interesting twist — it focuses solely on the glutes, the largest muscle in the body. As such, P.volve is a strength training class to sculpt a firm, strong, and voluminous booty. If you want a gorgeous beach bod, this is the way to go. However, since it only focuses on glutes strength training, you only need one or two classes a week. You should go to other group fitness classes on the other days for overall fitness.
#4. Dogpound (Resistance Training)
Dogpound is a resistance training and strength training class with aspects of group fitness classes, solo training, and one-on-one personal training. During the group fitness classes, you’ll have to engage in high-intensity strength training with heavy weights, bars, etc. The class is designed to build muscle mass and help you get ripped as soon as possible. However, they achieve that by sacrificing other crucial components of long-term fitness, including cardiovascular training and flexibility. Focusing on strength training — to the complete exclusion of other aspects of training — can be detrimental to your overall health.
#3. 305 Fitness (Dance Fitness Class)
305 Fitness, founded by Sadie Kurzban, is one of the most popular dance fitness classes set to a high-energy live DJ set. The group fitness classes feel more like dance clubs than gyms, making the process really fun. However, dance fitness is only suitable for high-energy cardiovascular training with little to no strength training benefits.
#2. Mile High Run Club (High-Energy Interval Style Training)
Mile High Run Club is a group fitness class focused on high-energy interval-style training on treadmills. This fitness studio is populated with treadmills, and the classes are designed to help you lose as many calories as possible. Some of these group fitness classes may incorporate resistance training elements, but it’s mostly suitable for cardiovascular training.
#1. Sweat440 (Best Full-Body Workout)
Sweat440 is the best full-body workout program in the US. This is one of the few group fitness classes with a schedule that incorporates every aspect of fitness, including strength training, resistance training, high-energy interval style training, core training, and cross-training. Each 40-minute group fitness class is divided into four fitness stations, each comprising three sets of three exercises with different fitness goals. As you progress through the week, you target each and every muscle group on your body. The following Sweat440 schedule displays how they provide an optimal full-body workout:
- Monday: Lower Body
- Tuesday: Upper Body/Core
- Wednesday: Core/Conditioning
- Thursday: Lower Body/Core
- Friday: Upper Body/Core
- Saturday: Total Body Conditioning
- Sunday: Total Body Conditioning
Schedule your free sweat session at Sweat440 today.
Sweat440 has group fitness classes in New York and Florida. In New York, you can find the group fitness classes close to prominent metro stations, such as the 14th St. Metro Station in Chelsea or the Fulton Street Station in FiDi. You can come over to any of our group fitness classes for a free trial sweat session!
- Chelsea/ Flatiron: 600 Sixth Ave. New York, NY (646) 956-1631
- Financial District: 80 John Street, New York, NY
- Miami Beach, Florida:1916 Bay Rd, Miami Beach, FL 33139 (305) 964-8653
- Coral Gables, Florida: 301 Altara Ave, Suite 111, Coral Gables, FL 33146 (305) 964-8653
- Brickell, Florida: 25 SW 9th St, Suite G100, Miami, FL 33130 (305) 330-6647
- Downtown Doral, Florida: 8395 NW 53rd St, Doral, FL 33166
- Montreal, Canada: 5000 Rue Jean-Talon O, Montréal, QC H4P 1W9 (514) 594-0440
Your first class is FREE
Fitness Classes Near Me
Top 5 Group Fitness Classes
- #5. volve(Glutes Strength Training)
- #4. Dogpound(Resistance Training)
- #3. 305 Fitness(Dance Fitness Class)
- #2. Mile High Run Club(High-Energy Interval Style Training)
- #1. Sweat440(Best Full-Body Workout)
Sweat440 Full-Body Workout Schedule
- Monday: Shape — Lower Body
- Tuesday: Shred — Upper Body/Core
- Wednesday: Sweat — Core/Conditioning
- Thursday: Shred — Lower Body/Core
- Friday: Shape — Upper Body/Core
- Saturday: Warrior — Total Body Conditioning
- Sunday: Warrior — Total Body Conditioning