10 Reasons to Join a Fitness Group Right Now Are you one of the many people trudging along on a treadmill, or pedaling aimlessly on a bike while watching others have a blast in group fitness classes? Do you wish you had the confidence to give it a try? Well, it turns...
How to Cut: Fitness Tips From the Pros at Sweat440 Are you thinking of trying a cutting diet or cutting workout? Tip #1: don’t go it alone. If you use the wrong guide, you could end up doing more harm than good. The right formula is required to ensure you cut fat, not...
Sweat440: Safest Fitness Center in Jean Talon Sweat440 is a state-of-the-art and conveniently-located fitness center in Jean Talon, Montreal. It’s one of the most accessible gyms, located near the Jean-Talon/No 5000 and Jean-Talon/No 5005 bus stops, and a short walk...
Sweat440: The Best State-of-the-Art Fitness Center in Montreal Sweat440 is widely considered the best state-of-the-art fitness center in Montreal. Sweat440 provides 40-minute group classes driven by a #neverlate philosophy that allows new members to enter the class...
Best Group Fitness Classes for Burning Calories Most people understand that losing weight means burning calories. However, simply burning calories is often insufficient — you must also pair that with strength training to simultaneously build muscle mass. Furthermore,...
Group Fitness: The Cure for Your Fitness Frustrations Are you frustrated with your fitness? You’re not alone. There are a number of barriers that hinder optimal fitness- everything from health issues, to motivation, to Netflix (aka willpower). But the number one...
