4 Tips on How to Weigh Yourself Without a Scale When it comes to tracking your fitness progress, many people view the regular scale as the ultimate measure. They stare at the number displayed, using it as a daily, weekly, or monthly benchmark of progress. While it’s...
Kickstart Your Fitness Journey: How to Start A New Workout Routine Every fitness journey begins with a decision to make a change. Whatever your reason, at SWEAT440, we understand the excitement and challenges of starting a new workout routine. We’re not just...
5 Tips to Help You Fall Back Into Fitness Are you ready to boost your journey and fall back into a healthier, fitness lifestyle? If you want to know how to start working out again, we’ve got you. At SWEAT440, we believe that fitness is not just about achieving the...
The Complete Guide to High-Intensity Interval Training (HIIT) Have You Heard About High-Intensity Interval Training (HIIT)? High-Intensity Interval Training fondly referred to as HIIT, is a unique fitness methodology that combines brief periods of vigorous workouts...
Is HIIT or Running Better for Losing Belly Fat? Are you confused about whether you should choose HIIT workouts or running to lose belly fat? You’re not alone. This is one of the most highly debated topics in the fitness world. And when it comes to fitness,...
Which Fitness Studio Near Jean Talon Is Right for Everyone? Are You New to Joining a Fitness Studio? If you’ve never joined a fitness studio before, you might be questioning which one to choose. This is not one of those questions where there are no right or wrong...