Losing Fat For Summer? – Workout Classes Miami, How To Cut Fat For Summer


There are all kinds of fitness trends and diet fads enticing people to get in shape for the summer. However, when it comes to the most effective, healthy and long-lasting fitness regimen, nothing beats high-intensity interval training, also known as HIIT. This training method incorporates circuit training, cardio, and strength training to maximize each and every workout. You will not only begin seeing results in time for summer, but you will also be able to create and maintain a healthy lifestyle, staying on track with your fitness all year round!At Sweat 440, HIIT is incorporated into 40-minute group workout sessions, to get a full course of cardio and strength training in each class!

How To Cut Fat For Summer 

When it comes to burning fat, the quality of your workout regimen is crucial! The most effective way to burn fat is to combine cardiovascular and strength training, and the best way to do so is through high-intensity interval training.

HIIT workouts, which usually range from 15-30 minutes, are considerably shorter than general cardio workouts. A good HIIT session incorporates a variety of exercises to target different muscle groups. When performing HIIT, you give the maximum amount of your effort in order to increase your heart rate and maximize your fat burning. This may sound intimidating, but HIIT also values rest time. For example, if you are performing a HIIT running workout, you would run for 1 minute and walk or rest for 1 minute, repeating the cycle as many times as you can within a given timeframe.

How HIIT Burns Fat

This research article on HIIT and fat loss states, “emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise.” The article, among many others, also suggests that performing HIIT increases the metabolic rate for hours after the workout is finished. This means that HIIT training routines can help you burn fat even when you are at rest!

How Strength Training Burns Fat

Strength training, also known as resistance training, is often implemented into fitness regimens because it increases lean muscle growth. If your goal is to have a toned and athletic figure, then resistance training is a must! For example, when you perform intense weight training or incorporating a large number of reps per exercise, you boost your metabolism. Since your muscles require energy to fuel them, the more muscle mass you have, the more energy you are burning. Now, what is one of the main sources of energy for muscle growth? Fat! It’s also known that one pound of muscle burns nearly twice as many calories as one pound of fat. Imagine the benefits of incorporating resistance training into your HIIT training routines!

Workout Classes Miami

If you’re having a hard time getting into a fitness routine, or looking to reach new plateaus, S440 has got you covered! Our new fitness studio is designed for fitness newbies and enthusiasts of all levels of experience. Our Miami beach fitness classes are designed to incorporate HIIT and cross-training. Our classes begin every 10 minutes. This means that customers can walk in at any time that is convenient for them. Each class lasts 40 minutes, which provides you with the perfect amount of time to implement a full-spectrum workout into your day.

If you’re looking to start a new fitness regimen, or simply looking to spice up your daily exercise, look no further than S440, the best workout classes Miami has to offer!

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