About Us

The workout

Who we are


SWEAT440 is a dynamic 40-minute workout class originating in Miami Beach’s Sunset Harbour neighborhood. Co-founded by seasoned Miami professional trainers, Matthew Miller and Cody Patrick, SWEAT440 is designed for everyone, from the beginner to seasoned fitness fanatics looking for an effective and efficient exercise routine in only 40-minutes. With HIIT and cross-training classes beginning every 10 minutes, SWEAT440 aims to elevate the boutique fitness industry by combining the motivational mindset of small group training with the convenience of workout times that best fit each individual. SWEAT440 accomplishes this by offering 4 fitness stations, each lasting 10 minutes in duration, with a new set of members joining the class every 10 minutes.

The 40-minute classes incorporate a quick, effective combination of cross-training, strength training, and HIIT (High-Intensity Interval Training) aimed to burn fat and boost your metabolism. This method of training allows guests to arrive at times that are most convenient for their busy work schedules and everyday routines.

Those new to SWEAT440 are able to easily register at the front desk before joining the next group. SWEAT440 offers a complimentary introductory class to all new guests. Following their first session (it’s free!), members are invited to purchase single, 10-pack, and monthly classes. Don’t be shy! “SWEAT440 is designed for everyone from passionate fitness enthusiasts to beginners of all levels,” says Matthew Miller, Co-Founder of SWEAT440. “Our team is available to oversee and guide participation, ensuring members are making the most of their 40-minute workout.”

SWEAT440 uses a wide array of equipment such as rowers, assault bikes, sleds, battle ropes, Suspension Training, and more. Individual lockers are also available for those opting to store personal items and belongings before jumping into their session.

How We Crafted the Perfect Workout

Month-to-month membership options and full schedule flexibility means that it’s never been easier to get a hard workout in. No excuses not to!

You’re Always On Time

Class starts when you walk in the door. If you’re never late, you won’t “Miss Class.”  Get Started

Burn Calories for Days

 HIIT Training doesn’t stop at SWEAT440. You burn calories up to 48 hours after your workout. Start Sweating

Smart Progress

We offer a diverse array of targeted HIIT workouts to ensure you get results and that they last. Even though every workout is technically full-body, we target muscle groups throughout the week. Schedule

We love being innovators and changing the way people think about their fitness routines. SWEAT440 has revolutionized how people train, being able to hop in a class at any time makes working out attainable for any busy schedule.”

– Cody Patrick

Co-Founder of SWEAT440

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