Sweat440 is a dynamic 40-minute workout class originating in Miami Beach’s Sunset Harbour neighborhood. Co-founded by seasoned professional trainers, Matthew Miller and Cody Patrick, Sweat440 is designed for everyone, from the beginner to seasoned fitness fanatics looking for an effective and efficient exercise routine in only 40-minutes. With HIIT and cross-training classes beginning every 10 minutes, Sweat440 is perfect for anyone with a tight schedule or a hard-to-plan calendar.

“We love being innovators and changing the way people think about their fitness routine,” shares Cody Patrick, Co-Founder of Sweat440. “Sweat440 has revolutionized how people train, being able to hop in a class at any time makes working out attainable for any busy schedule.”

Sweat440 uses a wide array of equipment such as rowers, assault bikes, sleds, battle ropes, Suspension Training and more. As a fun add-on, guests are invited to capture their post-workout glow at Sweat440’s photo booth featuring a halo light and one-click sharing options for easy posting across all social media platforms. Individual lockers are also available for those opting to store personal items and belongings before jumping into their session.


Sweat440 aims to elevate the boutique fitness industry by combining the motivational mindset of small group training with the convenience of workout times that best fit each individual. Sweat440 accomplishes this by offering 4 fitness stations, each lasting 10 minutes in duration, with a new set of members joining the class every 10 minutes. The 40-minute classes incorporate a quick, effective combination of cross-training, strength training, and HIIT (High-Intensity Interval Training) aimed to burn fat and boost your metabolism. This method of training allows guests to arrive at times that are most convenient for their busy work schedules and everyday routines.

“Sweat440 is designed for everyone from passionate fitness enthusiasts to beginners of all levels,” says Matthew Miller, Co-Founder of Sweat440. “Our team is available to oversee and guide participation, ensuring members are making the most of their 40-minute workout.”

Those new to Sweat440 are able to easily register at the front desk before joining the next group. Sweat440 offers a complimentary introductory class to all new guests. Following their first session, members are invited to purchase single, 10-pack and monthly classes.

Latest News