Schedule

Monday

5:50 AM – 1:00 PM
(Last group starts at 12:20 PM)
4:30 PM – 8:00 PM
(Last group starts at 7:20 PM)

Shape – Lower Body

Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the lower body and core.

Tuesday

5:50 AM – 1:00 PM
(Last group starts at 12:20 PM)
4:30 PM – 8:00 PM
(Last group starts at 7:20 PM)

Shred – Upper Body/Core

Metabolic conditioning circuits with a mix of upper-body resistance training and core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.

Wednesday

5:50 AM – 1:00 PM
(Last group starts at 12:20 PM)
4:30 PM – 8:00 PM
(Last group starts at 7:20 PM)

Sweat – Core/Conditioning:

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart-pounding, 6-pack carving 40-minute class.

Thursday

5:50 AM – 1:00 PM
(Last group starts at 12:20 PM)
4:30 PM – 8:00 PM
(Last group starts at 7:20 PM)

Shred – Lower Body/Core:

Metabolic conditioning circuits with a mix of lower-body plyo and resistance training and core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.

Friday

5:50 AM – 1:00 PM
(Last group starts at 12:20 PM)
4:30 PM – 7:00 PM
(Last group starts at 6:20 PM)

Shape – Upper Body/Core

Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the upper body and core.

Saturday

7:30 AM – 1:00 PM
(Last group starts at 12:20 PM)
4:00 PM – 6:00 PM
(Last group starts at 5:20 PM)

Sweat – Total Body Conditioning:

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.

Sunday

7:30 AM – 1:00 PM
(Last group starts at 12:20 PM)

Sweat – Total Body Conditioning:

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart pounding, total-body 40 minute class.