Author: tfcrishi

Why You Should Join a HIIT Training Gym in Miami Beach

If you’re searching for a new workout to help you effectively lose weight and become more fit, you’re bound to come across HIIT training. This unique training method is a simple and convenient way to get the body you’ve been dreaming of. And, while you could start HIIT training on your own, you can get […]

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Ocean Drive: 6 Breakthrough Fitness Concepts in Miami

Offering 40-minute workouts that start every 10 minutes, Sweat440 is the ideal spot for anyone with a tight schedule. Created by seasoned professional trainers Matthew Miller and Cody Patrick, the classes combine cross training, strength training and HIIT (high-intensity interval training). Read more…

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TimeOut: Things to do, Games and hobbies

Always late to spin class? Sunset Harbour’s Sweat440 might be the workout for you. This 40-minute class—which combines weights, cardio, and high-interval training—starts up every 10 minutes, so, technically, no one is ever tardy, just early for the next round. Students go through four stations where they complete three separate exercises. Read more…

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Cheap Seats : Sweat 440

Sweat 440 is a brand new gym in Miami Beach with a cool new theory on working out and some interesting exercises. Co-founder Matt Miller tells us how the gym's workouts are structured. For more information visit www.sweat440.com Sourced By : SFLCW Read More

Sweat440 – South Beach’s Newest Studio Opens in Sunset Harbour

Sweat440, a dynamic 40-minute workout class, is set to open in Miami Beach’s Sunset Harbour neighborhood this month. Co-founded by seasoned professional trainers, Matthew Miller and Cody Patrick, Sweat440 will be designed for beginners to experienced fitness enthusiasts looking for an effective and efficient exercise routine in only 40-minutes. With HIIT and cross-training classes beginning [...] Read More

Sweat440 – South Beach’s Newest Advanced circuit training group fitness program to open in sunset harbour

Sweat440, a dynamic 40-minute workout class, is set to open in Miami Beach’s Sunset Harbour neighborhood. Co-founded by seasoned professional trainers, Matthew Miller and Cody Patrick, Sweat440 will be designed for beginners to experienced fitness enthusiasts looking for an effective and efficient exercise routine in only 40-minutes. With HIIT and cross-training classes beginning every 10 minutes, [...] Read More

Losing Fat For Summer? – Workout Classes Miami, How To Cut Fat For Summer

BEST FITNESS CLASSES MIAMI There are all kinds of fitness trends and diet fads enticing people to get in shape for the summer. However, when it comes to the most effective, healthy and long-lasting fitness regimen, nothing beats high-intensity interval training, also known as HIIT. This training method incorporates circuit training, cardio, and strength training […]

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Best HIIT Exercises

Looking to work out in a professional environment, with a group of motivated people? We’ve got you covered! S440 offers a variety of 40-minute classes that incorporate HIIT, cross-training, and strength training. If you’re located in Miami, near the Sunny Harbour neighborhood, come and join our fitness classes for 40 minutes of sweating, energizing and […]

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