Month: February 2018

Losing Fat For Summer? – Workout Classes Miami, How To Cut Fat For Summer

BEST FITNESS CLASSES MIAMI There are all kinds of fitness trends and diet fads enticing people to get in shape for the summer. However, when it comes to the most effective, healthy and long-lasting fitness regimen, nothing beats high-intensity interval training, also known as HIIT. This training method incorporates circuit training, cardio, and strength training […]

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Best HIIT Exercises

Looking to work out in a professional environment, with a group of motivated people? We’ve got you covered! S440 offers a variety of 40-minute classes that incorporate HIIT, cross-training, and strength training. If you’re located in Miami, near the Sunny Harbour neighborhood, come and join our fitness classes for 40 minutes of sweating, energizing and […]

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